21.2 km | 01:46:16 | 05:01/km日期: 2017-03-01 09:29 - 平均心率: 152 - 卡路里: 1142 Cal - 總步數: 19823 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 73%
Pace: 04'37" / 04'37" / 04'47" / 04'48" / 04'50" / 05'03" / 04'57" / 05'02" / 04'55" / 05'03" / 05'07" / 05'08" / 05'07" / 05'05" / 05'05" / 05'06" / 05'19" / 05'13" / 05'17" / 05'08" / 05'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" | 1006 / 1006 | 187 / 116 |
| 2 | | 04'37" (+00'02") | 1010 / 2017 | 189 / 114 |
| 3 | | 04'42" (+00'07") | 1004 / 3021 | 189 / 111 |
| 4 | | 04'47" (+00'12") | 1000 / 4022 | 187 / 111 |
| 5 | | 04'48" (+00'13") | 1005 / 5027 | 186 / 111 |
| 6 | | 05'02" (+00'27") | 1002 / 6030 | 185 / 107 |
| 7 | | 04'57" (+00'22") | 1007 / 7037 | 185 / 108 |
| 8 | | 04'58" (+00'23") | 1002 / 8040 | 184 / 108 |
| 9 | | 04'57" (+00'22") | 1002 / 9042 | 186 / 108 |
| 10 | | 05'02" (+00'27") | 1001 / 10043 | 187 / 105 |
| 11 | | 05'04" (+00'29") | 1008 / 11052 | 186 / 105 |
| 12 | | 05'05" (+00'30") | 1006 / 12059 | 185 / 105 |
| 13 | | 05'04" (+00'29") | 1008 / 13067 | 186 / 105 |
| 14 | | 05'02" (+00'27") | 1006 / 14074 | 187 / 105 |
| 15 | | 05'01" (+00'26") | 1000 / 15074 | 187 / 105 |
| 16 | | 05'09" (+00'34") | 1002 / 16076 | 185 / 104 |
| 17 | | 05'15" (+00'40") | 1009 / 17086 | 184 / 102 |
| 18 | | 05'11" (+00'36") | 1004 / 18090 | 185 / 103 |
| 19 | | 05'18" (+00'43") | 1004 / 19094 | 186 / 101 |
| 20 | | 05'06" (+00'31") | 1009 / 20104 | 185 / 105 |
| 21 | | 05'03" (+00'28") | 1006 / 21110 | 187 / 105 |
| 22 | | 05'27" (+00'52") | 152 / 21263 | 177 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 314.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'47" | 00:14'01" |
| 4 | 04'48" | 00:18'49" |
| 5 | 04'50" | 00:23'39" |
| 6 | 05'03" | 00:28'42" |
| 7 | 04'57" | 00:33'39" |
| 8 | 05'02" | 00:38'41" |
| 9 | 04'55" | 00:43'36" |
| 10 | 05'03" | 00:48'39" |
| 11 | 05'07" | 00:53'46" |
| 12 | 05'08" | 00:58'54" |
| 13 | 05'07" | 01:04'01" |
| 14 | 05'05" | 01:09'06" |
| 15 | 05'05" | 01:14'11" |
| 16 | 05'06" | 01:19'17" |
| 17 | 05'19" | 01:24'36" |
| 18 | 05'13" | 01:29'49" |
| 19 | 05'17" | 01:35'06" |
| 20 | 05'08" | 01:40'14" |
| 21 | 05'05" | 01:45'19" |
| 21.2 | 06'13" | 01:46'16" |
展開計圈分析
留言 
