15.6 km | 01:19:26 | 05:04/km日期: 2017-02-28 17:00 - 卡路里: 943 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'16" / 05'14" / 05'16" / 05'07" / 05'07" / 04'56" / 05'21" / 05'11" / 04'59" / 04'54" / 04'57" / 04'59" / 04'52" / 04'53" / 04'43" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'11") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 05'46" (+01'04") | 641 / 15641 |
2月累積里程 :
137.79 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'07" | 00:26'00" |
| 6 | 04'56" | 00:30'56" |
| 7 | 05'21" | 00:36'17" |
| 8 | 05'11" | 00:41'28" |
| 9 | 04'59" | 00:46'27" |
| 10 | 04'54" | 00:51'21" |
| 11 | 04'57" | 00:56'18" |
| 12 | 04'59" | 01:01'17" |
| 13 | 04'52" | 01:06'09" |
| 14 | 04'53" | 01:11'02" |
| 15 | 04'43" | 01:15'45" |
| 15.6 | 11'45" | 01:23'18" |
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