14.6 km | 01:12:18 | 04:57/km日期: 2017-02-28 15:44 - 地點: 青埔 - 卡路里: 854 Cal - 總步數: 13420 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 90%
Pace: 05'17" / 04'59" / 04'59" / 05'01" / 05'00" / 04'55" / 04'55" / 04'53" / 04'50" / 04'50" / 04'44" / 04'54" / 04'56" / 04'57" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'31") | 1009 / 1009 | 178 / 106 |
2 | | 04'58" (+00'16") | 1002 / 2012 | 185 / 108 |
3 | | 04'57" (+00'15") | 1005 / 3017 | 186 / 108 |
4 | | 04'59" (+00'17") | 1005 / 4023 | 186 / 107 |
5 | | 05'00" (+00'18") | 1007 / 5030 | 186 / 107 |
6 | | 04'52" (+00'10") | 1008 / 6038 | 185 / 110 |
7 | | 04'53" (+00'11") | 1005 / 7044 | 186 / 109 |
8 | | 04'51" (+00'09") | 1006 / 8050 | 186 / 110 |
9 | | 04'46" (+00'04") | 1000 / 9051 | 187 / 111 |
10 | | 04'51" (+00'09") | 1006 / 10057 | 187 / 109 |
11 | | 04'42" | 1005 / 11063 | 186 / 113 |
12 | | 04'53" (+00'11") | 1001 / 12064 | 186 / 109 |
13 | | 04'54" (+00'12") | 1003 / 13068 | 185 / 109 |
14 | | 04'57" (+00'15") | 1008 / 14077 | 184 / 109 |
15 | | 05'04" (+00'22") | 598 / 14676 | 183 / 107 |
2月累積里程 :
225.03 km HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'59" | 00:10'16" |
3 | 04'59" | 00:15'15" |
4 | 05'01" | 00:20'16" |
5 | 05'00" | 00:25'16" |
6 | 04'55" | 00:30'11" |
7 | 04'55" | 00:35'06" |
8 | 04'53" | 00:39'59" |
9 | 04'50" | 00:44'49" |
10 | 04'50" | 00:49'39" |
11 | 04'44" | 00:54'23" |
12 | 04'54" | 00:59'17" |
13 | 04'56" | 01:04'13" |
14 | 04'57" | 01:09'10" |
14.6 | 05'14" | 01:12'18" |