20.8 km | 03:03:40 | 08:48/km日期: 2017-02-27 05:30 - 總爬升: 474 m - 平均心率: 144 - 卡路里: 1358 Cal - 平均步頻: 154
Pace: 08'28" / 07'49" / 08'00" / 07'12" / 08'13" / 07'14" / 10'12" / 07'26" / 07'29" / 07'04" / 09'37" / 09'38" / 07'09" / 06'58" / 14'38" / 09'51" / 07'22" / 07'31" / 07'14" / 10'54" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'30") | 1000 / 1000 |
| 2 | | 07'48" (+00'50") | 1000 / 2000 |
| 3 | | 08'00" (+01'02") | 1000 / 3000 |
| 4 | | 07'11" (+00'13") | 1000 / 4000 |
| 5 | | 08'13" (+01'15") | 1000 / 5000 |
| 6 | | 07'13" (+00'15") | 1000 / 6000 |
| 7 | | 10'11" (+03'13") | 1000 / 7000 |
| 8 | | 07'26" (+00'28") | 1000 / 8000 |
| 9 | | 07'28" (+00'30") | 1000 / 9000 |
| 10 | | 07'04" (+00'06") | 1000 / 10000 |
| 11 | | 09'36" (+02'38") | 1000 / 11000 |
| 12 | | 09'38" (+02'40") | 1000 / 12000 |
| 13 | | 07'08" (+00'10") | 1000 / 13000 |
| 14 | | 06'58" | 1000 / 14000 |
| 15 | | 14'38" (+07'40") | 1000 / 15000 |
| 16 | | 09'50" (+02'52") | 1000 / 16000 |
| 17 | | 07'21" (+00'23") | 1000 / 17000 |
| 18 | | 07'30" (+00'32") | 1000 / 18000 |
| 19 | | 07'14" (+00'16") | 1000 / 19000 |
| 20 | | 10'53" (+03'55") | 1000 / 20000 |
| 21 | | 16'23" (+09'25") | 835 / 20835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
114.05 km 
Mizuno Wave Rider 19 累積 :
8243.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'49" | 00:16'17" |
| 3 | 08'00" | 00:24'17" |
| 4 | 07'12" | 00:31'29" |
| 5 | 08'13" | 00:39'42" |
| 6 | 07'14" | 00:46'56" |
| 7 | 10'12" | 00:57'08" |
| 8 | 07'26" | 01:04'34" |
| 9 | 07'29" | 01:12'03" |
| 10 | 07'04" | 01:19'07" |
| 11 | 09'37" | 01:28'44" |
| 12 | 09'38" | 01:38'22" |
| 13 | 07'09" | 01:45'31" |
| 14 | 06'58" | 01:52'29" |
| 15 | 14'38" | 02:07'07" |
| 16 | 09'51" | 02:16'58" |
| 17 | 07'22" | 02:24'20" |
| 18 | 07'31" | 02:31'51" |
| 19 | 07'14" | 02:39'05" |
| 20 | 10'54" | 02:49'59" |
| 20.8 | 16'22" | 03:03'40" |
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