10.3 km | 01:07:11 | 06:31/km日期: 2017-02-28 18:19 - 平均心率: 140 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 62%
Pace: 06'10" / 06'06" / 06'12" / 06'24" / 06'28" / 06'47" / 06'29" / 06'39" / 06'43" / 06'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'33") | 1000 / 8000 |
| 9 | | 06'42" (+00'37") | 1000 / 9000 |
| 10 | | 06'44" (+00'39") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 107.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'24" | 00:24'52" |
| 5 | 06'28" | 00:31'20" |
| 6 | 06'47" | 00:38'07" |
| 7 | 06'29" | 00:44'36" |
| 8 | 06'39" | 00:51'15" |
| 9 | 06'43" | 00:57'58" |
| 10 | 06'44" | 01:04'42" |
| 10.3 | 06'34" | 01:06'40" |
展開計圈分析
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