20.3 km | 02:31:49 | 07:29/km日期: 2017-02-26 14:26 - 總爬升: 393 m - 地點: 羅運~香格里拉 - 天氣: 涼爽 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 88%
Pace: 06'48" / 07'17" / 07'00" / 07'13" / 07'58" / 08'04" / 08'13" / 07'40" / 05'11" / 05'40" / 07'24" / 08'53" / 10'15" / 05'44" / 05'42" / 09'27" / 07'59" / 07'43" / 07'56" / 07'21" / 26'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'06") | 1000 / 1000 |
| 2 | | 07'16" (+02'35") | 1000 / 2000 |
| 3 | | 07'00" (+02'19") | 1000 / 3000 |
| 4 | | 07'13" (+02'32") | 1000 / 4000 |
| 5 | | 07'58" (+03'17") | 1000 / 5000 |
| 6 | | 08'03" (+03'22") | 1000 / 6000 |
| 7 | | 08'12" (+03'31") | 1000 / 7000 |
| 8 | | 07'40" (+02'59") | 1000 / 8000 |
| 9 | | 05'11" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'58") | 1000 / 10000 |
| 11 | | 07'23" (+02'42") | 1000 / 11000 |
| 12 | | 08'52" (+04'11") | 1000 / 12000 |
| 13 | | 10'15" (+05'34") | 1000 / 13000 |
| 14 | | 05'43" (+01'02") | 1000 / 14000 |
| 15 | | 05'42" (+01'01") | 1000 / 15000 |
| 16 | | 09'27" (+04'46") | 1000 / 16000 |
| 17 | | 07'58" (+03'17") | 1000 / 17000 |
| 18 | | 07'43" (+03'02") | 1000 / 18000 |
| 19 | | 07'55" (+03'14") | 1000 / 19000 |
| 20 | | 07'21" (+02'40") | 1000 / 20000 |
| 21 | | 06'39" (+01'58") | 246 / 20246 |
| 22 | | 00'00" | 0 / 20246 |
| 23 | | 00'00" | 0 / 20246 |
| 24 | | 08'48" (+04'07") | 11 / 20257 |
| 25 | | 04'41" | 2 / 20260 |
| 26 | | 21'50" (+17'09") | 7 / 20268 |
| 27 | | 05'40" (+00'59") | 2 / 20270 |
| 28 | | 00'00" | 0 / 20270 |
| 29 | | 40'13" (+35'32") | 1 / 20272 |
| 30 | | 54'13" (+49'32") | 5 / 20277 |
香格里拉的櫻花開了！好美，回到橋頭忍不住又上去看!
原來!家鄉的櫻花比雙溪美!!!
2月累積里程 :
197.80 km 
亞瑟士 馬拉松鞋 累積 :
1137.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'17" | 00:14'05" |
| 3 | 07'00" | 00:21'05" |
| 4 | 07'13" | 00:28'18" |
| 5 | 07'58" | 00:36'16" |
| 6 | 08'04" | 00:44'20" |
| 7 | 08'13" | 00:52'33" |
| 8 | 07'40" | 01:00'13" |
| 9 | 05'11" | 01:05'24" |
| 10 | 05'40" | 01:11'04" |
| 11 | 07'24" | 01:18'28" |
| 12 | 08'53" | 01:27'21" |
| 13 | 10'15" | 01:37'36" |
| 14 | 05'44" | 01:43'20" |
| 15 | 05'42" | 01:49'02" |
| 16 | 09'27" | 01:58'29" |
| 17 | 07'59" | 02:06'28" |
| 18 | 07'43" | 02:14'11" |
| 19 | 07'56" | 02:22'07" |
| 20 | 07'21" | 02:29'28" |
| 20.3 | 26'30" | 02:36'50" |
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