8.0 km | 00:44:06 | 05:29/km日期: 2017-02-23 19:13 - 平均心率: 166 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 72%
Pace: 05'56" / 05'41" / 05'24" / 05'28" / 05'24" / 05'27" / 05'31" / 05'06" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 424 / 424 |
| 2 | | 05'44" (+00'44") | 413 / 837 |
| 3 | | 05'42" (+00'42") | 406 / 1243 |
| 4 | | 05'35" (+00'35") | 404 / 1648 |
| 5 | | 05'38" (+00'38") | 401 / 2049 |
| 6 | | 05'30" (+00'30") | 402 / 2452 |
| 7 | | 05'24" (+00'24") | 400 / 2852 |
| 8 | | 05'21" (+00'21") | 407 / 3260 |
| 9 | | 05'25" (+00'25") | 398 / 3659 |
| 10 | | 05'27" (+00'27") | 397 / 4056 |
| 11 | | 05'27" (+00'27") | 399 / 4455 |
| 12 | | 05'27" (+00'27") | 397 / 4853 |
| 13 | | 05'26" (+00'26") | 401 / 5254 |
| 14 | | 05'26" (+00'26") | 394 / 5649 |
| 15 | | 05'28" (+00'28") | 395 / 6044 |
| 16 | | 05'25" (+00'25") | 393 / 6438 |
| 17 | | 05'26" (+00'26") | 394 / 6833 |
| 18 | | 05'20" (+00'20") | 395 / 7228 |
| 19 | | 05'15" (+00'15") | 401 / 7630 |
| 20 | | 05'00" | 395 / 8026 |
| 21 | | 06'10" (+01'10") | 3 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 05'24" | 00:27'53" |
| 6 | 05'27" | 00:33'20" |
| 7 | 05'31" | 00:38'51" |
| 8 | 05'06" | 00:43'57" |
| 8.0 | 04'30" | 00:44'05" |
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