68.4 km | 08:42:10 | 07:37/km日期: 2017-02-28 06:14 - 總爬升: 2514 m - 卡路里: 4011 Cal - 溫度: 19°C - 濕度: 65%
Pace: 07'59" / 06'56" / 07'35" / 07'38" / 05'44" / 06'13" / 07'54" / 06'59" / 06'19" / 06'04" / 08'06" / 07'28" / 08'08" / 06'51" / 09'24" / 06'25" / 07'50" / 08'52" / 05'59" / 07'13" / 06'11" / 05'28" / 11'17" / 07'18" / 09'04" / 06'17" / 07'18" / 05'57" / 06'17" / 07'25" / 07'51" / 06'16" / 07'02" / 06'31" / 07'09" / 05'48" / 05'53" / 05'32" / 06'03" / 22'03" / 10'02" / 08'14" / 08'11" / 06'55" / 06'48" / 10'08" / 09'06" / 07'24" / 06'23" / 06'15" / 06'24" / 18'36" / 07'47" / 10'56" / 06'26" / 05'59" / 05'57" / 05'08" / 05'38" / 07'24" / 05'47" / 07'45" / 06'37" / 07'43" / 17'45" / 05'51" / 05'50" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 5000 / 5000 |
| 2 | | 06'41" (+00'40") | 5000 / 10000 |
| 3 | | 07'58" (+01'57") | 5000 / 15000 |
| 4 | | 07'16" (+01'15") | 5000 / 20000 |
| 5 | | 07'51" (+01'50") | 5000 / 25000 |
| 6 | | 06'38" (+00'37") | 5000 / 30000 |
| 7 | | 06'57" (+00'56") | 5000 / 35000 |
| 8 | | 09'04" (+03'03") | 5000 / 40000 |
| 9 | | 08'02" (+02'01") | 5000 / 45000 |
| 10 | | 07'51" (+01'50") | 5000 / 50000 |
| 11 | | 10'01" (+04'00") | 5000 / 55000 |
| 12 | | 06'01" | 5000 / 60000 |
| 13 | | 09'07" (+03'06") | 5000 / 65000 |
| 14 | | 05'23" | 3446 / 68446 |
2月累積里程 : 248.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'56" | 00:14'55" |
| 3 | 07'35" | 00:22'30" |
| 4 | 07'38" | 00:30'08" |
| 5 | 05'44" | 00:35'52" |
| 6 | 06'13" | 00:42'05" |
| 7 | 07'54" | 00:49'59" |
| 8 | 06'59" | 00:56'58" |
| 9 | 06'19" | 01:03'17" |
| 10 | 06'04" | 01:09'21" |
| 11 | 08'06" | 01:17'27" |
| 12 | 07'28" | 01:24'55" |
| 13 | 08'08" | 01:33'03" |
| 14 | 06'51" | 01:39'54" |
| 15 | 09'24" | 01:49'18" |
| 16 | 06'25" | 01:55'43" |
| 17 | 07'50" | 02:03'33" |
| 18 | 08'52" | 02:12'25" |
| 19 | 05'59" | 02:18'24" |
| 20 | 07'13" | 02:25'37" |
| 21 | 06'11" | 02:31'48" |
| 22 | 05'28" | 02:37'16" |
| 23 | 11'17" | 02:48'33" |
| 24 | 07'18" | 02:55'51" |
| 25 | 09'04" | 03:04'55" |
| 26 | 06'17" | 03:11'12" |
| 27 | 07'18" | 03:18'30" |
| 28 | 05'57" | 03:24'27" |
| 29 | 06'17" | 03:30'44" |
| 30 | 07'25" | 03:38'09" |
| 31 | 07'51" | 03:46'00" |
| 32 | 06'16" | 03:52'16" |
| 33 | 07'02" | 03:59'18" |
| 34 | 06'31" | 04:05'49" |
| 35 | 07'09" | 04:12'58" |
| 36 | 05'48" | 04:18'46" |
| 37 | 05'53" | 04:24'39" |
| 38 | 05'32" | 04:30'11" |
| 39 | 06'03" | 04:36'14" |
| 40 | 22'03" | 04:58'17" |
| 41 | 10'02" | 05:08'19" |
| 42 | 08'14" | 05:16'33" |
| 43 | 08'11" | 05:24'44" |
| 44 | 06'55" | 05:31'39" |
| 45 | 06'48" | 05:38'27" |
| 46 | 10'08" | 05:48'35" |
| 47 | 09'06" | 05:57'41" |
| 48 | 07'24" | 06:05'05" |
| 49 | 06'23" | 06:11'28" |
| 50 | 06'15" | 06:17'43" |
| 51 | 06'24" | 06:24'07" |
| 52 | 18'36" | 06:42'43" |
| 53 | 07'47" | 06:50'30" |
| 54 | 10'56" | 07:01'26" |
| 55 | 06'26" | 07:07'52" |
| 56 | 05'59" | 07:13'51" |
| 57 | 05'57" | 07:19'48" |
| 58 | 05'08" | 07:24'56" |
| 59 | 05'38" | 07:30'34" |
| 60 | 07'24" | 07:37'58" |
| 61 | 05'47" | 07:43'45" |
| 62 | 07'45" | 07:51'30" |
| 63 | 06'37" | 07:58'07" |
| 64 | 07'43" | 08:05'50" |
| 65 | 17'45" | 08:23'35" |
| 66 | 05'51" | 08:29'26" |
| 67 | 05'50" | 08:35'16" |
| 68 | 04'55" | 08:40'11" |
| 68.4 | 04'26" | 08:42'10" |
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