46.3 km | 03:33:55 | 04:37/km日期: 2017-02-26 07:39 - 總爬升: 357 m - 平均心率: 150 - 卡路里: 1719 Cal - 平均步頻: 164 - 溫度: 3°C - 濕度: 83%
Pace: 21'14" / 25'08" / 19'06" / 02'22" / 02'08" / 01'48" / 01'58" / 03'07" / 03'39" / 03'47" / 01'24" / 02'00" / 01'54" / 02'02" / 01'41" / 01'47" / 01'40" / 01'56" / 01'49" / 01'58" / 03'21" / 02'11" / 04'04" / 02'14" / 02'32" / 02'40" / 02'42" / 02'25" / 02'22" / 03'23" / 04'03" / 01'51" / 01'19" / 02'25" / 02'23" / 02'49" / 01'54" / 02'48" / 14'16" / 06'03" / 06'07" / 05'59" / 06'55" / 06'58" / 07'31" / 07'10" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'24" (+21'35") | 2105 / 2105 |
| 2 | | 49'45" (+47'56") | 327 / 2432 |
| 3 | | 02'00" (+00'11") | 5000 / 7432 |
| 4 | | 02'45" (+00'56") | 5000 / 12432 |
| 5 | | 01'49" | 5000 / 17432 |
| 6 | | 02'31" (+00'42") | 5000 / 22432 |
| 7 | | 02'36" (+00'47") | 5000 / 27432 |
| 8 | | 02'44" (+00'55") | 5000 / 32432 |
| 9 | | 02'13" (+00'24") | 5000 / 37432 |
| 10 | | 03'39" (+01'50") | 601 / 38034 |
| 11 | | 01:13'43" (+11'54") | 134 / 38169 |
| 12 | | 05'01" (+03'12") | 1000 / 39169 |
| 13 | | 06'09" (+04'20") | 1000 / 40169 |
| 14 | | 06'05" (+04'16") | 1000 / 41169 |
| 15 | | 06'02" (+04'13") | 1000 / 42169 |
| 16 | | 06'54" (+05'05") | 1000 / 43169 |
| 17 | | 07'12" (+05'23") | 1000 / 44169 |
| 18 | | 07'48" (+05'59") | 1000 / 45169 |
| 19 | | 06'49" (+05'00") | 1000 / 46169 |
| 20 | | 09'00" (+07'11") | 89 / 46258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 55.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'14" | 00:21'14" |
| 2 | 25'08" | 00:46'22" |
| 3 | 19'06" | 01:05'28" |
| 4 | 02'22" | 01:07'50" |
| 5 | 02'08" | 01:09'58" |
| 6 | 01'48" | 01:11'46" |
| 7 | 01'58" | 01:13'44" |
| 8 | 03'07" | 01:16'51" |
| 9 | 03'39" | 01:20'30" |
| 10 | 03'47" | 01:24'17" |
| 11 | 01'24" | 01:25'41" |
| 12 | 02'00" | 01:27'41" |
| 13 | 01'54" | 01:29'35" |
| 14 | 02'02" | 01:31'37" |
| 15 | 01'41" | 01:33'18" |
| 16 | 01'47" | 01:35'05" |
| 17 | 01'40" | 01:36'45" |
| 18 | 01'56" | 01:38'41" |
| 19 | 01'49" | 01:40'30" |
| 20 | 01'58" | 01:42'28" |
| 21 | 03'21" | 01:45'49" |
| 22 | 02'11" | 01:48'00" |
| 23 | 04'04" | 01:52'04" |
| 24 | 02'14" | 01:54'18" |
| 25 | 02'32" | 01:56'50" |
| 26 | 02'40" | 01:59'30" |
| 27 | 02'42" | 02:02'12" |
| 28 | 02'25" | 02:04'37" |
| 29 | 02'22" | 02:06'59" |
| 30 | 03'23" | 02:10'22" |
| 31 | 04'03" | 02:14'25" |
| 32 | 01'51" | 02:16'16" |
| 33 | 01'19" | 02:17'35" |
| 34 | 02'25" | 02:20'00" |
| 35 | 02'23" | 02:22'23" |
| 36 | 02'49" | 02:25'12" |
| 37 | 01'54" | 02:27'06" |
| 38 | 02'48" | 02:29'54" |
| 39 | 14'16" | 02:44'10" |
| 40 | 06'03" | 02:50'13" |
| 41 | 06'07" | 02:56'20" |
| 42 | 05'59" | 03:02'19" |
| 43 | 06'55" | 03:09'14" |
| 44 | 06'58" | 03:16'12" |
| 45 | 07'31" | 03:23'43" |
| 46 | 07'10" | 03:30'53" |
| 46.3 | 07'52" | 03:32'55" |
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