10.2 km | 01:00:49 | 05:56/km日期: 2017-02-26 17:22 - 平均心率: 141 - 卡路里: 507 Cal - 總步數: 11183 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 58%
Pace: 06'27" / 06'04" / 05'56" / 05'55" / 05'52" / 05'48" / 05'51" / 05'49" / 05'49" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'10") | 400 / 400 | 182 / 82 |
| 2 | | 06'21" (+00'55") | 408 / 809 | 180 / 86 |
| 3 | | 05'57" (+00'31") | 408 / 1217 | 183 / 91 |
| 4 | | 06'02" (+00'36") | 408 / 1625 | 182 / 90 |
| 5 | | 05'48" (+00'22") | 407 / 2032 | 183 / 93 |
| 6 | | 05'59" (+00'33") | 400 / 2433 | 183 / 90 |
| 7 | | 05'54" (+00'28") | 403 / 2836 | 181 / 93 |
| 8 | | 05'54" (+00'28") | 400 / 3237 | 182 / 92 |
| 9 | | 05'51" (+00'25") | 403 / 3641 | 185 / 92 |
| 10 | | 05'48" (+00'22") | 401 / 4042 | 182 / 94 |
| 11 | | 05'52" (+00'26") | 405 / 4448 | 185 / 92 |
| 12 | | 05'42" (+00'16") | 403 / 4852 | 183 / 95 |
| 13 | | 05'53" (+00'27") | 407 / 5259 | 178 / 95 |
| 14 | | 05'38" (+00'12") | 405 / 5665 | 185 / 95 |
| 15 | | 05'44" (+00'18") | 400 / 6065 | 182 / 95 |
| 16 | | 05'52" (+00'26") | 400 / 6465 | 184 / 92 |
| 17 | | 05'50" (+00'24") | 402 / 6868 | 186 / 91 |
| 18 | | 05'51" (+00'25") | 407 / 7275 | 184 / 92 |
| 19 | | 05'46" (+00'20") | 409 / 7685 | 185 / 93 |
| 20 | | 05'34" (+00'08") | 406 / 8092 | 184 / 97 |
| 21 | | 05'46" (+00'20") | 404 / 8496 | 186 / 93 |
| 22 | | 05'49" (+00'23") | 409 / 8906 | 184 / 93 |
| 23 | | 05'26" | 404 / 9310 | 185 / 98 |
| 24 | | 05'45" (+00'19") | 408 / 9718 | 187 / 92 |
| 25 | | 05'52" (+00'26") | 406 / 10124 | 185 / 91 |
| 26 | | 05'54" (+00'28") | 239 / 10364 | 181 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
164.79 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 05'55" | 00:24'22" |
| 5 | 05'52" | 00:30'14" |
| 6 | 05'48" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 8 | 05'49" | 00:47'42" |
| 9 | 05'49" | 00:53'31" |
| 10 | 05'51" | 00:59'22" |
| 10.2 | 06'06" | 01:00'50" |
展開計圈分析
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