11.3 km | 01:08:42 | 06:04/km日期: 2017-02-23 19:07 - 總爬升: 243 m - 地點: 彰化美術館到139快官 - 天氣: 粉冷 - 卡路里: 653 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 82%
Pace: 05'26" / 05'48" / 06'37" / 07'03" / 06'25" / 06'56" / 05'31" / 06'10" / 05'50" / 05'43" / 05'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'37" (+01'12") | 1000 / 3000 |
| 4 | | 07'02" (+01'37") | 1000 / 4000 |
| 5 | | 06'25" (+01'00") | 1000 / 5000 |
| 6 | | 06'55" (+01'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'44") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 303 / 11303 |
2月累積里程 : 94.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'48" | 00:11'14" |
| 3 | 06'37" | 00:17'51" |
| 4 | 07'03" | 00:24'54" |
| 5 | 06'25" | 00:31'19" |
| 6 | 06'56" | 00:38'15" |
| 7 | 05'31" | 00:43'46" |
| 8 | 06'10" | 00:49'56" |
| 9 | 05'50" | 00:55'46" |
| 10 | 05'43" | 01:01'29" |
| 11 | 05'29" | 01:06'58" |
| 11.3 | 05'42" | 01:08'42" |
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