16.3 km | 02:01:08 | 07:25/km日期: 2017-02-27 06:42 - 總爬升: 541 m - 平均心率: 170 - 卡路里: 1459 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72%
Pace: 07'57" / 10'03" / 05'38" / 05'16" / 08'11" / 22'53" / 05'24" / 06'11" / 06'18" / 08'18" / 12'44" / 09'13" / 07'58" / 05'25" / 05'16" / 05'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'53") | 1000 / 1000 |
| 2 | | 10'03" (+05'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 08'10" (+03'08") | 1000 / 5000 |
| 6 | | 12'22" (+07'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+01'08") | 1000 / 8000 |
| 9 | | 06'18" (+01'16") | 1000 / 9000 |
| 10 | | 08'12" (+03'10") | 1000 / 10000 |
| 11 | | 12'49" (+07'47") | 1000 / 11000 |
| 12 | | 09'13" (+04'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'51") | 1000 / 13000 |
| 14 | | 05'31" (+00'29") | 1000 / 14000 |
| 15 | | 05'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'54" (+00'52") | 311 / 16311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
2月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 10'03" | 00:18'00" |
| 3 | 05'38" | 00:23'38" |
| 4 | 05'16" | 00:28'54" |
| 5 | 08'11" | 00:37'05" |
| 6 | 22'53" | 00:59'58" |
| 7 | 05'24" | 01:05'22" |
| 8 | 06'11" | 01:11'33" |
| 9 | 06'18" | 01:17'51" |
| 10 | 08'18" | 01:26'09" |
| 11 | 12'44" | 01:38'53" |
| 12 | 09'13" | 01:48'06" |
| 13 | 07'58" | 01:56'04" |
| 14 | 05'25" | 02:01'29" |
| 15 | 05'16" | 02:06'45" |
| 16 | 05'02" | 02:11'47" |
| 16.3 | 05'56" | 02:13'38" |
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