12.1 km | 01:12:18 | 05:59/km日期: 2017-02-22 20:04 - 平均心率: 152 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99%
Pace: 05'54" / 06'21" / 05'59" / 06'12" / 06'01" / 05'53" / 05'53" / 05'47" / 06'09" / 05'53" / 06'02" / 05'51" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'27" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
110.16 km 
ASICS GEL-NIMBUS 18 累積 :
1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'21" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 06'12" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 05'53" | 00:36'20" |
| 7 | 05'53" | 00:42'13" |
| 8 | 05'47" | 00:48'00" |
| 9 | 06'09" | 00:54'09" |
| 10 | 05'53" | 01:00'02" |
| 11 | 06'02" | 01:06'04" |
| 12 | 05'51" | 01:11'55" |
| 12.1 | 07'33" | 01:12'27" |
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