14.1 km | 01:22:39 | 05:51/km日期: 2017-02-25 10:13 - 總爬升: 247 m - 平均心率: 151 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 81%
Pace: 06'16" / 05'54" / 05'44" / 05'38" / 05'48" / 05'41" / 06'01" / 05'57" / 05'29" / 05'56" / 05'42" / 05'48" / 06'15" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 06'14" (+00'46") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 06'01" (+00'33") | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
135.24 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'38" | 00:23'32" |
| 5 | 05'48" | 00:29'20" |
| 6 | 05'41" | 00:35'01" |
| 7 | 06'01" | 00:41'02" |
| 8 | 05'57" | 00:46'59" |
| 9 | 05'29" | 00:52'28" |
| 10 | 05'56" | 00:58'24" |
| 11 | 05'42" | 01:04'06" |
| 12 | 05'48" | 01:09'54" |
| 13 | 06'15" | 01:16'09" |
| 14 | 05'53" | 01:22'02" |
| 14.1 | 06'10" | 01:22'41" |
展開計圈分析
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