11.1 km | 01:01:21 | 05:32/km日期: 2017-02-24 20:04 - 總爬升: 163 m - 地點: 河堤 - 天氣: 涼 - 平均心率: 152 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82%
Pace: 05'43" / 05'30" / 05'30" / 07'32" / 05'37" / 05'46" / 05'31" / 05'22" / 07'40" / 05'32" / 05'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'44" | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
124.78 km 
惡魚 綠丫拖 累積 :
403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 07'32" | 00:24'15" |
| 5 | 05'37" | 00:29'52" |
| 6 | 05'46" | 00:35'38" |
| 7 | 05'31" | 00:41'09" |
| 8 | 05'22" | 00:46'31" |
| 9 | 07'40" | 00:54'11" |
| 10 | 05'32" | 00:59'43" |
| 11 | 05'11" | 01:04'54" |
| 11.1 | 04'34" | 01:05'10" |
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