10.0 km | 00:52:21 | 05:13/km日期: 2017-02-27 18:02 - 總爬升: 103 m - 平均心率: 151 - 卡路里: 448 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 58%
Pace: 05'17" / 05'03" / 05'03" / 05'12" / 05'26" / 22'16" / 06'07" / 05'22" / 05'19" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 204.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'12" | 00:20'35" |
| 5 | 05'26" | 00:26'01" |
| 6 | 22'16" | 00:48'17" |
| 7 | 06'07" | 00:54'24" |
| 8 | 05'22" | 00:59'46" |
| 9 | 05'19" | 01:05'05" |
| 10 | 05'26" | 01:10'31" |
| 10.0 | 04'41" | 01:10'33" |
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