21.4 km | 02:59:14 | 08:21/km日期: 2017-02-26 07:04 - 平均心率: 157 - 卡路里: 1023 Cal - 總步數: 24278 - 平均步頻: 135 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 82%
Pace: 04'35" / 06'25" / 06'36" / 07'06" / 06'38" / 06'46" / 06'30" / 07'15" / 06'26" / 06'31" / 06'59" / 06'38" / 06'25" / 08'23" / 07'22" / 06'35" / 09'33" / 09'13" / 09'25" / 09'35" / 09'49" / 54'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" | 1005 / 1005 | 169 / 92 |
| 2 | | 06'24" | 1006 / 2012 | 168 / 92 |
| 3 | | 06'31" (+00'07") | 1008 / 3020 | 168 / 91 |
| 4 | | 07'05" (+00'41") | 1006 / 4026 | 160 / 88 |
| 5 | | 06'31" (+00'07") | 1003 / 5030 | 167 / 91 |
| 6 | | 06'42" (+00'18") | 1001 / 6031 | 166 / 89 |
| 7 | | 07'15" (+00'51") | 1007 / 7039 | 154 / 89 |
| 8 | | 06'28" (+00'04") | 1003 / 8043 | 166 / 92 |
| 9 | | 06'32" (+00'08") | 1007 / 9050 | 164 / 93 |
| 10 | | 06'24" | 1004 / 10054 | 164 / 95 |
| 11 | | 06'57" (+00'33") | 1007 / 11062 | 152 / 93 |
| 12 | | 06'33" (+00'09") | 1007 / 12070 | 163 / 93 |
| 13 | | 06'24" | 1007 / 13077 | 166 / 93 |
| 14 | | 09'21" (+02'57") | 1000 / 14078 | 124 / 85 |
| 15 | | 06'25" (+00'01") | 1002 / 15081 | 163 / 94 |
| 16 | | 07'23" (+00'59") | 1007 / 16088 | 153 / 88 |
| 17 | | 08'37" (+02'13") | 1002 / 17091 | 128 / 90 |
| 18 | | 09'18" (+02'54") | 1003 / 18095 | 124 / 86 |
| 19 | | 10'20" (+03'56") | 1006 / 19102 | 118 / 81 |
| 20 | | 10'13" (+03'49") | 1008 / 20110 | 117 / 83 |
| 21 | | 09'25" (+03'01") | 1007 / 21118 | 121 / 87 |
| 22 | | 46'12" (+39'48") | 449 / 21567 | 39 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 116.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'25" | 00:11'00" |
| 3 | 06'36" | 00:17'36" |
| 4 | 07'06" | 00:24'42" |
| 5 | 06'38" | 00:31'20" |
| 6 | 06'46" | 00:38'06" |
| 7 | 06'30" | 00:44'36" |
| 8 | 07'15" | 00:51'51" |
| 9 | 06'26" | 00:58'17" |
| 10 | 06'31" | 01:04'48" |
| 11 | 06'59" | 01:11'47" |
| 12 | 06'38" | 01:18'25" |
| 13 | 06'25" | 01:24'50" |
| 14 | 08'23" | 01:33'13" |
| 15 | 07'22" | 01:40'35" |
| 16 | 06'35" | 01:47'10" |
| 17 | 09'33" | 01:56'43" |
| 18 | 09'13" | 02:05'56" |
| 19 | 09'25" | 02:15'21" |
| 20 | 09'35" | 02:24'56" |
| 21 | 09'49" | 02:34'45" |
| 21.4 | 54'31" | 02:59'14" |
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