| 03:45:08 | 05:20/km日期: 2017-02-19 08:03 - 總爬升: 626 m - 平均心率: 142 - 卡路里: 2089 Cal - 平均步頻: 182
Pace: 06'06" / 05'11" / 05'12" / 05'18" / 05'41" / 05'08" / 05'14" / 05'05" / 05'18" / 06'54" / 04'51" / 04'56" / 04'52" / 05'01" / 05'02" / 05'05" / 04'59" / 05'03" / 04'48" / 04'42" / 04'50" / 04'48" / 05'02" / 04'54" / 04'48" / 04'55" / 05'09" / 04'55" / 08'49" / 04'48" / 05'08" / 05'00" / 05'11" / 05'05" / 04'56" / 05'35" / 05'07" / 06'02" / 05'27" / 07'12" / 04'54" / 04'47" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'58") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'35") | 1000 / 9000 |
| 10 | | 06'54" (+02'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 05'01" (+00'19") | 1000 / 15000 |
| 16 | | 05'05" (+00'23") | 1000 / 16000 |
| 17 | | 04'59" (+00'17") | 1000 / 17000 |
| 18 | | 05'02" (+00'20") | 1000 / 18000 |
| 19 | | 04'48" (+00'06") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 04'48" (+00'06") | 1000 / 21000 |
| 22 | | 04'49" (+00'07") | 1000 / 22000 |
| 23 | | 04'56" (+00'14") | 1000 / 23000 |
| 24 | | 04'59" (+00'17") | 1000 / 24000 |
| 25 | | 04'48" (+00'06") | 1000 / 25000 |
| 26 | | 04'54" (+00'12") | 1000 / 26000 |
| 27 | | 05'09" (+00'27") | 1000 / 27000 |
| 28 | | 04'54" (+00'12") | 1000 / 28000 |
| 29 | | 08'49" (+04'07") | 1000 / 29000 |
| 30 | | 04'47" (+00'05") | 1000 / 30000 |
| 31 | | 05'08" (+00'26") | 1000 / 31000 |
| 32 | | 04'59" (+00'17") | 1000 / 32000 |
| 33 | | 05'11" (+00'29") | 1000 / 33000 |
| 34 | | 05'05" (+00'23") | 1000 / 34000 |
| 35 | | 04'56" (+00'14") | 1000 / 35000 |
| 36 | | 05'34" (+00'52") | 1000 / 36000 |
| 37 | | 05'07" (+00'25") | 1000 / 37000 |
| 38 | | 06'01" (+01'19") | 1000 / 38000 |
| 39 | | 05'27" (+00'45") | 1000 / 39000 |
| 40 | | 07'12" (+02'30") | 1000 / 40000 |
| 41 | | 04'54" (+00'12") | 1000 / 41000 |
| 42 | | 04'46" (+00'04") | 1000 / 42000 |
京都馬，完賽了，好冷，住在亞熱帶的我一路流鼻涕到底，日本人對於馬拉松賽事真的很用心在辦，幾乎整個城市都動員，樓上揪樓下，阿公揪阿爸，組成啦啦隊一路不間斷的為你”扛八碟“
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'11" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'41" | 00:27'28" |
| 6 | 05'08" | 00:32'36" |
| 7 | 05'14" | 00:37'50" |
| 8 | 05'05" | 00:42'55" |
| 9 | 05'18" | 00:48'13" |
| 10 | 06'54" | 00:55'07" |
| 11 | 04'51" | 00:59'58" |
| 12 | 04'56" | 01:04'54" |
| 13 | 04'52" | 01:09'46" |
| 14 | 05'01" | 01:14'47" |
| 15 | 05'02" | 01:19'49" |
| 16 | 05'05" | 01:24'54" |
| 17 | 04'59" | 01:29'53" |
| 18 | 05'03" | 01:34'56" |
| 19 | 04'48" | 01:39'44" |
| 20 | 04'42" | 01:44'26" |
| 21 | 04'50" | 01:49'16" |
| 22 | 04'48" | 01:54'04" |
| 23 | 05'02" | 01:59'06" |
| 24 | 04'54" | 02:04'00" |
| 25 | 04'48" | 02:08'48" |
| 26 | 04'55" | 02:13'43" |
| 27 | 05'09" | 02:18'52" |
| 28 | 04'55" | 02:23'47" |
| 29 | 08'49" | 02:32'36" |
| 30 | 04'48" | 02:37'24" |
| 31 | 05'08" | 02:42'32" |
| 32 | 05'00" | 02:47'32" |
| 33 | 05'11" | 02:52'43" |
| 34 | 05'05" | 02:57'48" |
| 35 | 04'56" | 03:02'44" |
| 36 | 05'35" | 03:08'19" |
| 37 | 05'07" | 03:13'26" |
| 38 | 06'02" | 03:19'28" |
| 39 | 05'27" | 03:24'55" |
| 40 | 07'12" | 03:32'07" |
| 41 | 04'54" | 03:37'01" |
| 42 | 04'47" | 03:41'48" |
| 42.7 | 04'33" | 03:45'08" |
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