13.6 km | 01:13:01 | 05:22/km日期: 2017-02-07 17:40 - 總爬升: 169 m - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 59%
Pace: 05'19" / 05'15" / 05'00" / 05'03" / 05'23" / 05'22" / 05'16" / 05'16" / 05'06" / 05'09" / 05'18" / 05'17" / 05'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'32") | 1000 / 13000 |
| 14 | | 05'49" (+00'50") | 603 / 13603 |
2月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 05'03" | 00:20'37" |
| 5 | 05'23" | 00:26'00" |
| 6 | 05'22" | 00:31'22" |
| 7 | 05'16" | 00:36'38" |
| 8 | 05'16" | 00:41'54" |
| 9 | 05'06" | 00:47'00" |
| 10 | 05'09" | 00:52'09" |
| 11 | 05'18" | 00:57'27" |
| 12 | 05'17" | 01:02'44" |
| 13 | 05'32" | 01:08'16" |
| 13.6 | 05'49" | 01:11'47" |
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