15.2 km | 01:41:17 | 06:38/km日期: 2017-02-19 17:06 - 地點: 曾文堤防 - 天氣: 陰_涼涼的 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 05'39" / 05'56" / 06'11" / 06'22" / 06'23" / 06'34" / 06'46" / 06'26" / 06'49" / 06'54" / 06'46" / 07'03" / 07'14" / 07'08" / 07'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'43") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 06'33" (+00'54") | 1000 / 6000 |
| 7 | | 06'45" (+01'06") | 1000 / 7000 |
| 8 | | 06'26" (+00'47") | 1000 / 8000 |
| 9 | | 06'48" (+01'09") | 1000 / 9000 |
| 10 | | 06'54" (+01'15") | 1000 / 10000 |
| 11 | | 06'45" (+01'06") | 1000 / 11000 |
| 12 | | 07'03" (+01'24") | 1000 / 12000 |
| 13 | | 07'13" (+01'34") | 1000 / 13000 |
| 14 | | 07'08" (+01'29") | 1000 / 14000 |
| 15 | | 07'28" (+01'49") | 1000 / 15000 |
| 16 | | 06'39" (+01'00") | 245 / 15245 |
2月累積里程 :
89.47 km 
MIZUNO WAVE CRUISE 10 累積 :
390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'56" | 00:11'35" |
| 3 | 06'11" | 00:17'46" |
| 4 | 06'22" | 00:24'08" |
| 5 | 06'23" | 00:30'31" |
| 6 | 06'34" | 00:37'05" |
| 7 | 06'46" | 00:43'51" |
| 8 | 06'26" | 00:50'17" |
| 9 | 06'49" | 00:57'06" |
| 10 | 06'54" | 01:04'00" |
| 11 | 06'46" | 01:10'46" |
| 12 | 07'03" | 01:17'49" |
| 13 | 07'14" | 01:25'03" |
| 14 | 07'08" | 01:32'11" |
| 15 | 07'29" | 01:39'40" |
| 15.2 | 06'39" | 01:41'18" |
展開計圈分析
留言 
