13.1 km | 01:17:11 | 05:53/km日期: 2017-02-25 23:03 - 卡路里: 735 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'48" / 05'45" / 05'30" / 06'44" / 05'23" / 05'31" / 05'10" / 06'01" / 05'04" / 05'16" / 06'12" / 06'22" / 06'11" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 998 / 998 |
| 2 | | 05'48" (+00'41") | 992 / 1990 |
| 3 | | 05'27" (+00'20") | 1036 / 3027 |
| 4 | | 06'36" (+01'29") | 1088 / 4115 |
| 5 | | 05'24" (+00'17") | 999 / 5115 |
| 6 | | 05'31" (+00'24") | 996 / 6111 |
| 7 | | 05'07" | 1039 / 7151 |
| 8 | | 06'03" (+00'56") | 992 / 8144 |
| 9 | | 05'08" (+00'01") | 1007 / 9152 |
| 10 | | 05'14" (+00'07") | 1069 / 10222 |
| 11 | | 06'49" (+01'42") | 1012 / 11234 |
| 12 | | 05'55" (+00'48") | 1028 / 12262 |
| 13 | | 06'07" (+01'00") | 1013 / 13276 |
跑走，跑時步頻184，跑3.5溪，走300米，邊走邊喝水加運動飲料。這次跑完開始休腳，為228後壁初馬儲備能量。
2月累積里程 :
150.96 km 
迪卡儂 Kalenji_2 累積 :
1019.7 kmAndroid - asus ASUS_T00J 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 06'44" | 00:23'47" |
| 5 | 05'23" | 00:29'10" |
| 6 | 05'31" | 00:34'41" |
| 7 | 05'10" | 00:39'51" |
| 8 | 06'01" | 00:45'52" |
| 9 | 05'04" | 00:50'56" |
| 10 | 05'16" | 00:56'12" |
| 11 | 06'12" | 01:02'24" |
| 12 | 06'22" | 01:08'46" |
| 13 | 06'11" | 01:14'57" |
| 13.1 | 22'20" | 01:17'11" |
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