11.3 km | 01:03:48 | 05:38/km日期: 2017-02-21 17:32 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 53%
Pace: 05'04" / 05'13" / 05'21" / 05'21" / 05'28" / 05'46" / 05'42" / 05'52" / 05'52" / 05'57" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'51" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'53") | 1000 / 10000 |
| 11 | | 06'20" (+01'16") | 1000 / 11000 |
| 12 | | 06'13" (+01'09") | 297 / 11297 |
2月累積里程 : 34.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'13" | 00:10'17" |
| 3 | 05'21" | 00:15'38" |
| 4 | 05'21" | 00:20'59" |
| 5 | 05'28" | 00:26'27" |
| 6 | 05'46" | 00:32'13" |
| 7 | 05'42" | 00:37'55" |
| 8 | 05'52" | 00:43'47" |
| 9 | 05'52" | 00:49'39" |
| 10 | 05'57" | 00:55'36" |
| 11 | 06'21" | 01:01'57" |
| 11.3 | 06'12" | 01:03'48" |
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