12.5 km | 01:27:33 | 06:59/km日期: 2017-02-23 19:07 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 07'09" / 06'57" / 07'11" / 07'06" / 10'35" / 07'05" / 06'49" / 07'07" / 06'59" / 07'20" / 06'52" / 06'52" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'49") | 1000 / 1000 |
2 | | 06'56" (+00'37") | 1000 / 2000 |
3 | | 07'10" (+00'51") | 1000 / 3000 |
4 | | 07'06" (+00'47") | 1000 / 4000 |
5 | | 06'56" (+00'37") | 1000 / 5000 |
6 | | 07'04" (+00'45") | 1000 / 6000 |
7 | | 06'49" (+00'30") | 1000 / 7000 |
8 | | 07'07" (+00'48") | 1000 / 8000 |
9 | | 06'58" (+00'39") | 1000 / 9000 |
10 | | 07'11" (+00'52") | 1000 / 10000 |
11 | | 07'00" (+00'41") | 1000 / 11000 |
12 | | 06'54" (+00'35") | 197 / 11197 |
13 | | 06'19" | 7 / 11205 |
14 | | 06'37" (+00'18") | 414 / 11620 |
15 | | 06'35" (+00'16") | 891 / 12511 |
2月累積里程 : 181.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'57" | 00:14'06" |
3 | 07'11" | 00:21'17" |
4 | 07'06" | 00:28'23" |
5 | 10'35" | 00:38'58" |
6 | 07'05" | 00:46'03" |
7 | 06'49" | 00:52'52" |
8 | 07'07" | 00:59'59" |
9 | 06'59" | 01:06'58" |
10 | 07'20" | 01:14'18" |
11 | 06'52" | 01:21'10" |
12 | 06'52" | 01:28'02" |
12.5 | 06'11" | 01:31'12" |