21.0 km | 01:44:58 | 04:59/km日期: 2017-02-25 06:02 - 地點: 高雄大學 - 平均心率: 161 - 卡路里: 1040 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 87%
Pace: 07'16" / 05'16" / 05'25" / 05'32" / 05'15" / 05'20" / 05'39" / 05'25" / 05'32" / 04'43" / 04'48" / 05'55" / 05'00" / 04'58" / 04'46" / 04'55" / 04'43" / 04'47" / 04'38" / 04'39" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" (+00'55") | 1000 / 3000 |
| 4 | | 05'31" (+01'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'46") | 1000 / 5000 |
| 6 | | 05'19" (+00'50") | 1000 / 6000 |
| 7 | | 05'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'25" (+00'56") | 1000 / 8000 |
| 9 | | 05'00" (+00'31") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 04'39" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" (+00'30") | 1000 / 13000 |
| 14 | | 04'57" (+00'28") | 1000 / 14000 |
| 15 | | 04'46" (+00'17") | 1000 / 15000 |
| 16 | | 04'49" (+00'20") | 1000 / 16000 |
| 17 | | 04'48" (+00'19") | 1000 / 17000 |
| 18 | | 04'46" (+00'17") | 1000 / 18000 |
| 19 | | 04'38" (+00'09") | 1000 / 19000 |
| 20 | | 04'38" (+00'09") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 02'26" | 12 / 21012 |
慶祝225連假
早晨要來隻半馬先！
聰哥喇賽跑8K...
志偉也半馬....
EJ睏過島...哈哈哈！
#77東京馬加油
#波切島
#金搞T
#跟上好嗎
#一起變強
#我是跑者
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 299.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'16" | 00:12'32" |
| 3 | 05'25" | 00:17'57" |
| 4 | 05'32" | 00:23'29" |
| 5 | 05'15" | 00:28'44" |
| 6 | 05'20" | 00:34'04" |
| 7 | 05'39" | 00:39'43" |
| 8 | 05'25" | 00:45'08" |
| 9 | 05'32" | 00:50'40" |
| 10 | 04'43" | 00:55'23" |
| 11 | 04'48" | 01:00'11" |
| 12 | 05'55" | 01:06'06" |
| 13 | 05'00" | 01:11'06" |
| 14 | 04'58" | 01:16'04" |
| 15 | 04'46" | 01:20'50" |
| 16 | 04'55" | 01:25'45" |
| 17 | 04'43" | 01:30'28" |
| 18 | 04'47" | 01:35'15" |
| 19 | 04'38" | 01:39'53" |
| 20 | 04'39" | 01:44'32" |
| 21 | 04'29" | 01:49'01" |
| 21.0 | 02'36" | 01:49'03" |
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