12.4 km | 03:30:14 | 16:59/km日期: 2017-02-25 08:16 - 總爬升: 697 m - 卡路里: 648 Cal - 平均步頻: 116
Pace: 13'50" / 17'16" / 15'23" / 19'04" / 18'26" / 17'04" / 40'49" / 12'31" / 12'56" / 13'54" / 12'01" / 11'23" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+02'02") | 428 / 428 |
| 2 | | 11'12" (+00'56") | 4 / 433 |
| 3 | | 14'52" (+04'36") | 1000 / 1433 |
| 4 | | 19'00" (+08'44") | 1000 / 2433 |
| 5 | | 17'13" (+06'57") | 1000 / 3433 |
| 6 | | 19'45" (+09'29") | 1000 / 4433 |
| 7 | | 14'16" (+04'00") | 1000 / 5433 |
| 8 | | 17'29" (+07'13") | 1000 / 6433 |
| 9 | | 39'44" (+29'28") | 1000 / 7433 |
| 10 | | 12'35" (+02'19") | 1000 / 8433 |
| 11 | | 12'08" (+01'52") | 1000 / 9433 |
| 12 | | 15'09" (+04'53") | 1000 / 10433 |
| 13 | | 10'16" | 1000 / 11433 |
| 14 | | 13'06" (+02'50") | 941 / 12374 |
2月累積里程 : 172.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 17'16" | 00:31'06" |
| 3 | 15'23" | 00:46'29" |
| 4 | 19'04" | 01:05'33" |
| 5 | 18'26" | 01:23'59" |
| 6 | 17'04" | 01:41'03" |
| 7 | 40'49" | 02:21'52" |
| 8 | 12'31" | 02:34'23" |
| 9 | 12'56" | 02:47'19" |
| 10 | 13'54" | 03:01'13" |
| 11 | 12'01" | 03:13'14" |
| 12 | 11'23" | 03:24'37" |
| 12.4 | 14'58" | 03:30'14" |
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