21.0 km | 01:24:59 | 04:02/km日期: 2017-02-19 06:51 - 卡路里: 1775 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 68%
Pace: 03'55" / 04'03" / 03'59" / 04'03" / 03'59" / 03'57" / 03'55" / 04'00" / 04'00" / 03'58" / 04'02" / 04'03" / 04'05" / 04'07" / 04'01" / 04'10" / 04'16" / 04'04" / 04'10" / 04'12" / 03'59" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'03" (+00'09") | 1000 / 2000 |
| 3 | | 03'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'02" (+00'08") | 1000 / 4000 |
| 5 | | 03'59" (+00'05") | 1000 / 5000 |
| 6 | | 03'57" (+00'03") | 1000 / 6000 |
| 7 | | 03'54" | 1000 / 7000 |
| 8 | | 03'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'00" (+00'06") | 1000 / 9000 |
| 10 | | 03'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'01" (+00'07") | 1000 / 11000 |
| 12 | | 04'02" (+00'08") | 1000 / 12000 |
| 13 | | 04'05" (+00'11") | 1000 / 13000 |
| 14 | | 04'06" (+00'12") | 1000 / 14000 |
| 15 | | 04'00" (+00'06") | 1000 / 15000 |
| 16 | | 04'10" (+00'16") | 1000 / 16000 |
| 17 | | 04'15" (+00'21") | 1000 / 17000 |
| 18 | | 04'04" (+00'10") | 1000 / 18000 |
| 19 | | 04'09" (+00'15") | 1000 / 19000 |
| 20 | | 04'12" (+00'18") | 1000 / 20000 |
| 21 | | 03'58" (+00'04") | 1000 / 21000 |
| 22 | | 03'20" | 6 / 21006 |
2月累積里程 : 138.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'03" | 00:07'58" |
| 3 | 03'59" | 00:11'57" |
| 4 | 04'03" | 00:16'00" |
| 5 | 03'59" | 00:19'59" |
| 6 | 03'57" | 00:23'56" |
| 7 | 03'55" | 00:27'51" |
| 8 | 04'00" | 00:31'51" |
| 9 | 04'00" | 00:35'51" |
| 10 | 03'58" | 00:39'49" |
| 11 | 04'02" | 00:43'51" |
| 12 | 04'03" | 00:47'54" |
| 13 | 04'05" | 00:51'59" |
| 14 | 04'07" | 00:56'06" |
| 15 | 04'01" | 01:00'07" |
| 16 | 04'10" | 01:04'17" |
| 17 | 04'16" | 01:08'33" |
| 18 | 04'04" | 01:12'37" |
| 19 | 04'10" | 01:16'47" |
| 20 | 04'12" | 01:20'59" |
| 21 | 03'59" | 01:24'58" |
| 21.0 | 02'41" | 01:24'59" |
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