10.0 km | 00:45:58 | 04:35/km日期: 2017-02-22 08:07 - 卡路里: 559 Cal - 總步數: 8476 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 92%
Pace: 04'18" / 04'30" / 04'30" / 04'35" / 04'52" / 04'34" / 04'41" / 04'36" / 04'37" / 04'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+01'40") | 1004 / 1004 | 183 / 127 |
| 2 | | 04'29" (+01'53") | 1003 / 2008 | 186 / 119 |
| 3 | | 04'29" (+01'53") | 1001 / 3010 | 187 / 118 |
| 4 | | 04'34" (+01'58") | 1003 / 4013 | 185 / 117 |
| 5 | | 04'51" (+02'15") | 1002 / 5015 | 175 / 117 |
| 6 | | 04'34" (+01'58") | 1005 / 6021 | 185 / 117 |
| 7 | | 04'39" (+02'03") | 1007 / 7028 | 184 / 116 |
| 8 | | 04'34" (+01'58") | 1006 / 8035 | 185 / 117 |
| 9 | | 04'35" (+01'59") | 1004 / 9040 | 184 / 117 |
| 10 | | 04'36" (+02'00") | 1008 / 10048 | 184 / 117 |
| 11 | | 02'36" | 19 / 10067 | 160 / 239 |
空氣不太好，跑得有點不太放心
太陽也開始會咬人了～
2月累積里程 :
107.39 km 
ASICS TARTHERZEAL 4-wide 累積 :
1283.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'30" | 00:08'48" |
| 3 | 04'30" | 00:13'18" |
| 4 | 04'35" | 00:17'53" |
| 5 | 04'52" | 00:22'45" |
| 6 | 04'34" | 00:27'19" |
| 7 | 04'41" | 00:32'00" |
| 8 | 04'36" | 00:36'36" |
| 9 | 04'37" | 00:41'13" |
| 10 | 04'38" | 00:45'51" |
| 10.0 | 06'04" | 00:45'58" |
展開計圈分析
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