20.3 km | 01:51:59 | 05:30/km日期: 2017-02-19 06:29 - 總爬升: 332 m - 平均心率: 168 - 卡路里: 1489 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88%
Pace: 03'55" / 04'52" / 05'19" / 05'24" / 06'33" / 05'43" / 05'58" / 05'16" / 04'56" / 05'56" / 04'59" / 05'28" / 06'44" / 05'16" / 05'23" / 04'54" / 05'44" / 06'22" / 05'37" / 06'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'51" (+00'57") | 1000 / 2000 |
| 3 | | 05'18" (+01'24") | 1000 / 3000 |
| 4 | | 05'24" (+01'30") | 1000 / 4000 |
| 5 | | 06'32" (+02'38") | 1000 / 5000 |
| 6 | | 05'43" (+01'49") | 1000 / 6000 |
| 7 | | 05'57" (+02'03") | 1000 / 7000 |
| 8 | | 05'16" (+01'22") | 1000 / 8000 |
| 9 | | 04'55" (+01'01") | 1000 / 9000 |
| 10 | | 05'56" (+02'02") | 1000 / 10000 |
| 11 | | 04'58" (+01'04") | 1000 / 11000 |
| 12 | | 05'27" (+01'33") | 1000 / 12000 |
| 13 | | 06'44" (+02'50") | 1000 / 13000 |
| 14 | | 05'15" (+01'21") | 1000 / 14000 |
| 15 | | 05'22" (+01'28") | 1000 / 15000 |
| 16 | | 04'54" (+01'00") | 1000 / 16000 |
| 17 | | 05'44" (+01'50") | 1000 / 17000 |
| 18 | | 06'21" (+02'27") | 1000 / 18000 |
| 19 | | 05'36" (+01'42") | 1000 / 19000 |
| 20 | | 06'06" (+02'12") | 1000 / 20000 |
| 21 | | 04'53" (+00'59") | 323 / 20323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 126.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'52" | 00:08'47" |
| 3 | 05'19" | 00:14'06" |
| 4 | 05'24" | 00:19'30" |
| 5 | 06'33" | 00:26'03" |
| 6 | 05'43" | 00:31'46" |
| 7 | 05'58" | 00:37'44" |
| 8 | 05'16" | 00:43'00" |
| 9 | 04'56" | 00:47'56" |
| 10 | 05'56" | 00:53'52" |
| 11 | 04'59" | 00:58'51" |
| 12 | 05'28" | 01:04'19" |
| 13 | 06'44" | 01:11'03" |
| 14 | 05'16" | 01:16'19" |
| 15 | 05'23" | 01:21'42" |
| 16 | 04'54" | 01:26'36" |
| 17 | 05'44" | 01:32'20" |
| 18 | 06'22" | 01:38'42" |
| 19 | 05'37" | 01:44'19" |
| 20 | 06'06" | 01:50'25" |
| 20.3 | 04'53" | 01:52'00" |
展開計圈分析
留言 
