12.2 km | 01:06:55 | 05:28/km日期: 2017-02-21 19:48 - 平均心率: 167 - 卡路里: 637 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 62%
Pace: 05'40" / 05'48" / 05'33" / 05'26" / 05'23" / 05'20" / 05'23" / 05'30" / 05'33" / 05'24" / 05'21" / 05'29" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10001 |
| 11 | | 05'20" | 1000 / 11001 |
| 12 | | 05'29" (+00'09") | 1000 / 12001 |
| 13 | | 04'54" | 223 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
127.16 km 
Mizuno WAVE RIDER 20 累積 :
193.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 05'23" | 00:27'50" |
| 6 | 05'20" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 8 | 05'30" | 00:44'03" |
| 9 | 05'33" | 00:49'36" |
| 10 | 05'24" | 00:55'00" |
| 11 | 05'21" | 01:00'21" |
| 12 | 05'29" | 01:05'50" |
| 12.2 | 04'53" | 01:06'56" |
展開計圈分析
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