10.4 km | 01:04:28 | 06:12/km日期: 2017-02-23 17:40 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 06'23" / 06'04" / 07'02" / 06'57" / 06'24" / 06'28" / 06'04" / 05'46" / 05'34" / 05'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 07'01" (+01'28") | 1000 / 3000 |
| 4 | | 06'56" (+01'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'51") | 1000 / 5000 |
| 6 | | 06'27" (+00'54") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" | 388 / 10388 |
2月累積里程 : 92.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 07'02" | 00:19'29" |
| 4 | 06'57" | 00:26'26" |
| 5 | 06'24" | 00:32'50" |
| 6 | 06'28" | 00:39'18" |
| 7 | 06'04" | 00:45'22" |
| 8 | 05'46" | 00:51'08" |
| 9 | 05'34" | 00:56'42" |
| 10 | 05'40" | 01:02'22" |
| 10.4 | 05'24" | 01:04'28" |
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