41.6 km | 04:58:44 | 07:10/km日期: 2017-02-19 06:32 - 總爬升: 499 m - 地點: 文衡殿 - 平均心率: 169 - 卡路里: 5311 Cal - 總步數: 45404 - 平均步頻: 151 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'18" / 06'23" / 06'22" / 05'44" / 06'45" / 06'27" / 05'43" / 06'59" / 05'47" / 05'51" / 06'24" / 05'52" / 06'00" / 07'22" / 05'41" / 07'23" / 06'41" / 06'47" / 05'33" / 07'15" / 06'17" / 06'04" / 07'28" / 06'28" / 09'12" / 05'50" / 09'52" / 06'10" / 09'10" / 06'40" / 06'28" / 11'13" / 05'39" / 12'28" / 06'47" / 06'21" / 08'44" / 08'05" / 09'36" / 08'39" / 08'03" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'47") | 1005 / 1005 | 175 / 90 |
| 2 | | 06'24" (+00'56") | 1006 / 2012 | 177 / 87 |
| 3 | | 06'16" (+00'48") | 1004 / 3017 | 170 / 93 |
| 4 | | 05'42" (+00'14") | 1004 / 4021 | 184 / 95 |
| 5 | | 06'44" (+01'16") | 1000 / 5022 | 155 / 95 |
| 6 | | 06'26" (+00'58") | 1001 / 6023 | 183 / 84 |
| 7 | | 05'43" (+00'15") | 1006 / 7029 | 181 / 96 |
| 8 | | 06'55" (+01'27") | 1000 / 8030 | 155 / 92 |
| 9 | | 05'48" (+00'20") | 1004 / 9035 | 183 / 93 |
| 10 | | 05'48" (+00'20") | 1008 / 10043 | 175 / 98 |
| 11 | | 06'21" (+00'53") | 1006 / 11049 | 163 / 96 |
| 12 | | 05'49" (+00'21") | 1003 / 12053 | 186 / 91 |
| 13 | | 05'57" (+00'29") | 1008 / 13062 | 185 / 90 |
| 14 | | 07'21" (+01'53") | 1005 / 14068 | 142 / 95 |
| 15 | | 05'36" (+00'08") | 1002 / 15071 | 183 / 97 |
| 16 | | 07'22" (+01'54") | 1004 / 16075 | 150 / 90 |
| 17 | | 06'43" (+01'15") | 1006 / 17081 | 166 / 89 |
| 18 | | 06'41" (+01'13") | 1007 / 18089 | 164 / 90 |
| 19 | | 05'28" | 1004 / 19093 | 188 / 96 |
| 20 | | 07'17" (+01'49") | 1009 / 20103 | 146 / 93 |
| 21 | | 06'12" (+00'44") | 1000 / 21103 | 185 / 86 |
| 22 | | 06'03" (+00'35") | 1001 / 22104 | 182 / 90 |
| 23 | | 07'28" (+02'00") | 1001 / 23105 | 138 / 96 |
| 24 | | 06'30" (+01'02") | 1007 / 24113 | 178 / 86 |
| 25 | | 09'05" (+03'37") | 1005 / 25119 | 117 / 93 |
| 26 | | 05'48" (+00'20") | 1001 / 26120 | 189 / 90 |
| 27 | | 09'49" (+04'21") | 1007 / 27127 | 112 / 90 |
| 28 | | 06'06" (+00'38") | 1008 / 28135 | 176 / 92 |
| 29 | | 09'14" (+03'46") | 1003 / 29139 | 112 / 96 |
| 30 | | 06'32" (+01'04") | 1002 / 30141 | 162 / 94 |
| 31 | | 06'26" (+00'58") | 1004 / 31145 | 172 / 90 |
| 32 | | 11'11" (+05'43") | 1002 / 32148 | 95 / 93 |
| 33 | | 05'38" (+00'10") | 1002 / 33150 | 188 / 93 |
| 34 | | 12'33" (+07'05") | 1002 / 34153 | 106 / 74 |
| 35 | | 06'38" (+01'10") | 1002 / 35155 | 180 / 83 |
| 36 | | 06'20" (+00'52") | 1001 / 36157 | 173 / 90 |
| 37 | | 08'42" (+03'14") | 1011 / 37169 | 123 / 92 |
| 38 | | 08'24" (+02'56") | 1001 / 38170 | 120 / 99 |
| 39 | | 09'11" (+03'43") | 1007 / 39177 | 116 / 93 |
| 40 | | 09'03" (+03'35") | 1007 / 40185 | 120 / 91 |
| 41 | | 07'43" (+02'15") | 1007 / 41193 | 137 / 94 |
| 42 | | 08'59" (+03'31") | 641 / 41834 | 98 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
115.10 km 
MIZUNO WAVE EMPEROR 累積 :
735.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 05'44" | 00:24'47" |
| 5 | 06'45" | 00:31'32" |
| 6 | 06'27" | 00:37'59" |
| 7 | 05'43" | 00:43'42" |
| 8 | 06'59" | 00:50'41" |
| 9 | 05'47" | 00:56'28" |
| 10 | 05'51" | 01:02'19" |
| 11 | 06'24" | 01:08'43" |
| 12 | 05'52" | 01:14'35" |
| 13 | 06'00" | 01:20'35" |
| 14 | 07'22" | 01:27'57" |
| 15 | 05'41" | 01:33'38" |
| 16 | 07'23" | 01:41'01" |
| 17 | 06'41" | 01:47'42" |
| 18 | 06'47" | 01:54'29" |
| 19 | 05'33" | 02:00'02" |
| 20 | 07'15" | 02:07'17" |
| 21 | 06'17" | 02:13'34" |
| 22 | 06'04" | 02:19'38" |
| 23 | 07'28" | 02:27'06" |
| 24 | 06'28" | 02:33'34" |
| 25 | 09'12" | 02:42'46" |
| 26 | 05'50" | 02:48'36" |
| 27 | 09'52" | 02:58'28" |
| 28 | 06'10" | 03:04'38" |
| 29 | 09'10" | 03:13'48" |
| 30 | 06'40" | 03:20'28" |
| 31 | 06'28" | 03:26'56" |
| 32 | 11'13" | 03:38'09" |
| 33 | 05'39" | 03:43'48" |
| 34 | 12'28" | 03:56'16" |
| 35 | 06'47" | 04:03'03" |
| 36 | 06'21" | 04:09'24" |
| 37 | 08'44" | 04:18'08" |
| 38 | 08'05" | 04:26'13" |
| 39 | 09'36" | 04:35'49" |
| 40 | 08'39" | 04:44'28" |
| 41 | 08'03" | 04:52'31" |
| 41.6 | 09'41" | 04:58'44" |
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