14.3 km | 01:59:02 | 08:18/km日期: 2017-02-19 06:43 - 總爬升: 125 m - 平均心率: 178 - 卡路里: 2303 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 70
Pace: 08'17" / 08'05" / 08'11" / 08'17" / 08'22" / 08'33" / 08'29" / 09'02" / 08'22" / 08'01" / 07'50" / 08'15" / 08'41" / 08'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'26") | 1000 / 1000 |
| 2 | | 08'05" (+00'15") | 1000 / 2000 |
| 3 | | 08'11" (+00'21") | 1000 / 3000 |
| 4 | | 08'16" (+00'26") | 1000 / 4000 |
| 5 | | 08'16" (+00'26") | 1000 / 5000 |
| 6 | | 08'36" (+00'46") | 1000 / 6000 |
| 7 | | 08'29" (+00'39") | 1000 / 7000 |
| 8 | | 09'00" (+01'10") | 1000 / 8000 |
| 9 | | 08'22" (+00'32") | 1000 / 9000 |
| 10 | | 08'00" (+00'10") | 1000 / 10000 |
| 11 | | 07'50" | 1000 / 11000 |
| 12 | | 08'14" (+00'24") | 1000 / 12000 |
| 13 | | 08'40" (+00'50") | 1000 / 13000 |
| 14 | | 08'19" (+00'29") | 1000 / 14000 |
| 15 | | 06'54" | 334 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 73.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'05" | 00:16'22" |
| 3 | 08'11" | 00:24'33" |
| 4 | 08'17" | 00:32'50" |
| 5 | 08'22" | 00:41'12" |
| 6 | 08'33" | 00:49'45" |
| 7 | 08'29" | 00:58'14" |
| 8 | 09'02" | 01:07'16" |
| 9 | 08'22" | 01:15'38" |
| 10 | 08'01" | 01:23'39" |
| 11 | 07'50" | 01:31'29" |
| 12 | 08'15" | 01:39'44" |
| 13 | 08'41" | 01:48'25" |
| 14 | 08'19" | 01:56'44" |
| 14.3 | 06'55" | 01:59'03" |
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