18.0 km | 01:23:47 | 04:39/km日期: 2017-02-20 18:11 - 平均心率: 149 - 卡路里: 1147 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 04'40" / 04'34" / 04'45" / 04'52" / 04'51" / 04'52" / 04'43" / 04'55" / 04'37" / 04'33" / 04'28" / 04'33" / 04'36" / 04'31" / 04'39" / 04'30" / 04'33" / 916'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'05") | 461 / 461 |
| 2 | | 04'40" (+00'11") | 462 / 924 |
| 3 | | 04'32" (+00'03") | 468 / 1393 |
| 4 | | 04'35" (+00'06") | 461 / 1854 |
| 5 | | 04'47" (+00'18") | 459 / 2314 |
| 6 | | 04'41" (+00'12") | 461 / 2775 |
| 7 | | 04'49" (+00'20") | 459 / 3235 |
| 8 | | 04'53" (+00'24") | 453 / 3689 |
| 9 | | 04'41" (+00'12") | 461 / 4150 |
| 10 | | 04'49" (+00'20") | 456 / 4606 |
| 11 | | 04'54" (+00'25") | 465 / 5072 |
| 12 | | 04'45" (+00'16") | 461 / 5533 |
| 13 | | 04'58" (+00'29") | 462 / 5996 |
| 14 | | 04'46" (+00'17") | 461 / 6457 |
| 15 | | 04'47" (+00'18") | 462 / 6919 |
| 16 | | 04'55" (+00'26") | 459 / 7379 |
| 17 | | 04'48" (+00'19") | 458 / 7837 |
| 18 | | 04'41" (+00'12") | 462 / 8299 |
| 19 | | 04'34" (+00'05") | 459 / 8759 |
| 20 | | 04'31" (+00'02") | 460 / 9219 |
| 21 | | 04'33" (+00'04") | 473 / 9693 |
| 22 | | 04'34" (+00'05") | 457 / 10151 |
| 23 | | 04'33" (+00'04") | 464 / 10615 |
| 24 | | 04'30" (+00'01") | 465 / 11081 |
| 25 | | 04'33" (+00'04") | 457 / 11538 |
| 26 | | 04'34" (+00'05") | 466 / 12005 |
| 27 | | 04'33" (+00'04") | 457 / 12462 |
| 28 | | 04'30" (+00'01") | 461 / 12924 |
| 29 | | 04'29" | 460 / 13384 |
| 30 | | 04'29" | 459 / 13843 |
| 31 | | 04'35" (+00'06") | 453 / 14297 |
| 32 | | 04'38" (+00'09") | 452 / 14750 |
| 33 | | 04'41" (+00'12") | 433 / 15184 |
| 34 | | 04'32" (+00'03") | 411 / 15595 |
| 35 | | 04'38" (+00'09") | 408 / 16004 |
| 36 | | 04'31" (+00'02") | 409 / 16413 |
| 37 | | 04'30" (+00'01") | 410 / 16823 |
| 38 | | 04'32" (+00'03") | 407 / 17230 |
| 39 | | 04'32" (+00'03") | 406 / 17637 |
| 40 | | 04'39" (+00'10") | 367 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 257.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'45" | 00:13'59" |
| 4 | 04'52" | 00:18'51" |
| 5 | 04'51" | 00:23'42" |
| 6 | 04'52" | 00:28'34" |
| 7 | 04'43" | 00:33'17" |
| 8 | 04'55" | 00:38'12" |
| 9 | 04'37" | 00:42'49" |
| 10 | 04'33" | 00:47'22" |
| 11 | 04'28" | 00:51'50" |
| 12 | 04'33" | 00:56'23" |
| 13 | 04'36" | 01:00'59" |
| 14 | 04'31" | 01:05'30" |
| 15 | 04'39" | 01:10'09" |
| 16 | 04'30" | 01:14'39" |
| 17 | 04'33" | 01:19'12" |
| 18.0 | 04'33" | 01:23'47" |
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