21.0 km | 02:04:22 | 05:54/km日期: 2013-10-20 06:53 - 地點: 虎頭埤 - 天氣: 舒服的天氣 - 平均心率: 162 - 卡路里: 2040 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'34" / 06'12" / 05'39" / 05'28" / 05'18" / 05'31" / 05'54" / 08'24" / 06'35" / 06'16" / 06'03" / 05'55" / 06'19" / 05'32" / 05'27" / 05'28" / 05'25" / 05'17" / 05'19" / 05'27" / 05'16" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'38") | 402 / 402 |
| 2 | | 06'24" (+01'22") | 400 / 802 |
| 3 | | 06'18" (+01'16") | 398 / 1200 |
| 4 | | 06'12" (+01'10") | 405 / 1605 |
| 5 | | 06'12" (+01'10") | 405 / 2010 |
| 6 | | 05'35" (+00'33") | 405 / 2416 |
| 7 | | 05'42" (+00'40") | 406 / 2822 |
| 8 | | 05'32" (+00'30") | 396 / 3219 |
| 9 | | 05'33" (+00'31") | 398 / 3618 |
| 10 | | 05'21" (+00'19") | 413 / 4032 |
| 11 | | 05'15" (+00'13") | 396 / 4428 |
| 12 | | 05'20" (+00'18") | 402 / 4831 |
| 13 | | 05'35" (+00'33") | 405 / 5236 |
| 14 | | 05'17" (+00'15") | 403 / 5640 |
| 15 | | 05'39" (+00'37") | 400 / 6040 |
| 16 | | 05'50" (+00'48") | 407 / 6448 |
| 17 | | 05'57" (+00'55") | 394 / 6842 |
| 18 | | 11'02" (+06'00") | 409 / 7251 |
| 19 | | 06'28" (+01'26") | 407 / 7658 |
| 20 | | 06'19" (+01'17") | 395 / 8053 |
| 21 | | 06'27" (+01'25") | 410 / 8464 |
| 22 | | 06'44" (+01'42") | 405 / 8869 |
| 23 | | 06'17" (+01'15") | 397 / 9267 |
| 24 | | 06'13" (+01'11") | 404 / 9671 |
| 25 | | 06'27" (+01'25") | 397 / 10068 |
| 26 | | 06'02" (+01'00") | 411 / 10479 |
| 27 | | 05'58" (+00'56") | 399 / 10879 |
| 28 | | 05'57" (+00'55") | 399 / 11278 |
| 29 | | 05'49" (+00'47") | 403 / 11682 |
| 30 | | 06'02" (+01'00") | 407 / 12090 |
| 31 | | 06'23" (+01'21") | 396 / 12486 |
| 32 | | 06'23" (+01'21") | 411 / 12898 |
| 33 | | 05'51" (+00'49") | 403 / 13302 |
| 34 | | 05'29" (+00'27") | 400 / 13702 |
| 35 | | 05'20" (+00'18") | 405 / 14107 |
| 36 | | 05'17" (+00'15") | 399 / 14507 |
| 37 | | 05'36" (+00'34") | 403 / 14911 |
| 38 | | 05'20" (+00'18") | 402 / 15313 |
| 39 | | 05'17" (+00'15") | 409 / 15723 |
| 40 | | 05'52" (+00'50") | 399 / 16122 |
| 41 | | 05'13" (+00'11") | 401 / 16524 |
| 42 | | 05'24" (+00'22") | 406 / 16931 |
| 43 | | 05'20" (+00'18") | 405 / 17337 |
| 44 | | 05'27" (+00'25") | 402 / 17740 |
| 45 | | 05'02" | 392 / 18133 |
| 46 | | 05'22" (+00'20") | 402 / 18535 |
| 47 | | 05'21" (+00'19") | 410 / 18946 |
| 48 | | 05'42" (+00'40") | 402 / 19349 |
| 49 | | 05'14" (+00'12") | 401 / 19750 |
| 50 | | 05'20" (+00'18") | 405 / 20156 |
| 51 | | 05'09" (+00'07") | 397 / 20554 |
| 52 | | 05'19" (+00'17") | 403 / 20957 |
| 53 | | 05'22" (+00'20") | 241 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
176.06 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 05'39" | 00:18'25" |
| 4 | 05'28" | 00:23'53" |
| 5 | 05'18" | 00:29'11" |
| 6 | 05'31" | 00:34'42" |
| 7 | 05'54" | 00:40'36" |
| 8 | 08'24" | 00:49'00" |
| 9 | 06'35" | 00:55'35" |
| 10 | 06'16" | 01:01'51" |
| 11 | 06'03" | 01:07'54" |
| 12 | 05'55" | 01:13'49" |
| 13 | 06'19" | 01:20'08" |
| 14 | 05'32" | 01:25'40" |
| 15 | 05'27" | 01:31'07" |
| 16 | 05'28" | 01:36'35" |
| 17 | 05'25" | 01:42'00" |
| 18 | 05'17" | 01:47'17" |
| 19 | 05'19" | 01:52'36" |
| 20 | 05'27" | 01:58'03" |
| 21 | 05'16" | 02:03'19" |
| 21.0 | 31'49" | 02:04'22" |
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