11.5 km | 01:01:48 | 05:23/km日期: 2017-02-20 22:02 - 總爬升: 182 m - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 05'52" / 06'19" / 05'51" / 04'57" / 05'56" / 05'45" / 04'50" / 09'42" / 04'30" / 04'28" / 04'30" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'24") | 1000 / 1000 |
| 2 | | 06'18" (+01'50") | 1000 / 2000 |
| 3 | | 05'50" (+01'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+01'23") | 1000 / 5000 |
| 6 | | 05'44" (+01'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 06'51" (+02'23") | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'29" (+00'01") | 1000 / 11000 |
| 12 | | 04'20" | 478 / 11478 |
2月累積里程 : 15.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'19" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 04'57" | 00:22'59" |
| 5 | 05'56" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 04'50" | 00:39'30" |
| 8 | 09'42" | 00:49'12" |
| 9 | 04'30" | 00:53'42" |
| 10 | 04'28" | 00:58'10" |
| 11 | 04'30" | 01:02'40" |
| 11.5 | 04'21" | 01:04'45" |
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