12.0 km | 01:09:36 | 05:47/km日期: 2017-02-21 18:45 - 卡路里: 648 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'47" / 05'47" / 05'16" / 05'17" / 05'30" / 05'24" / 05'56" / 07'03" / 06'09" / 06'06" / 06'00" / 06'01" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'31") | 1000 / 1000 |
2 | | 05'47" (+00'32") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'17" (+00'02") | 1000 / 4000 |
5 | | 05'30" (+00'15") | 1000 / 5000 |
6 | | 05'24" (+00'09") | 1000 / 6000 |
7 | | 05'55" (+00'40") | 1000 / 7000 |
8 | | 06'23" (+01'08") | 1000 / 8000 |
9 | | 06'09" (+00'54") | 1000 / 9000 |
10 | | 06'06" (+00'51") | 1000 / 10000 |
11 | | 05'59" (+00'44") | 1000 / 11000 |
12 | | 05'57" (+00'42") | 1000 / 12000 |
13 | | 05'09" | 8 / 12008 |
2月累積里程 :
83.81 km MiZuno WAVE RIDER18(W) WIDE 累積 :
527.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'47" | 00:11'34" |
3 | 05'16" | 00:16'50" |
4 | 05'17" | 00:22'07" |
5 | 05'30" | 00:27'37" |
6 | 05'24" | 00:33'01" |
7 | 05'56" | 00:38'57" |
8 | 07'03" | 00:46'00" |
9 | 06'09" | 00:52'09" |
10 | 06'06" | 00:58'15" |
11 | 06'00" | 01:04'15" |
12 | 06'01" | 01:10'16" |
12.0 | 05'38" | 01:10'19" |