24.2 km | 02:07:24 | 05:16/km日期: 2017-02-19 06:11 - 平均心率: 163 - 卡路里: 1777 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 70
Pace: 04'53" / 04'36" / 05'23" / 04'59" / 05'07" / 05'07" / 05'08" / 05'15" / 05'09" / 05'13" / 05'31" / 05'02" / 06'03" / 04'55" / 05'47" / 05'43" / 05'08" / 06'44" / 05'15" / 05'29" / 05'47" / 07'26" / 05'53" / 07'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'32") | 1000 / 7000 |
| 8 | | 05'15" (+00'39") | 1000 / 8000 |
| 9 | | 05'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'14" (+00'38") | 1000 / 11000 |
| 12 | | 05'01" (+00'25") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'10" (+00'34") | 1000 / 15000 |
| 16 | | 05'07" (+00'31") | 1000 / 16000 |
| 17 | | 05'08" (+00'32") | 1000 / 17000 |
| 18 | | 05'17" (+00'41") | 1000 / 18000 |
| 19 | | 05'15" (+00'39") | 1000 / 19000 |
| 20 | | 05'29" (+00'53") | 1000 / 20000 |
| 21 | | 05'38" (+01'02") | 1000 / 21000 |
| 22 | | 05'45" (+01'09") | 1000 / 22000 |
| 23 | | 05'52" (+01'16") | 1000 / 23000 |
| 24 | | 07'07" (+02'31") | 1000 / 24000 |
| 25 | | 05'16" (+00'40") | 177 / 24177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
204.28 km 
ASICS 虎走3 累積 :
8547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 05'23" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 05'07" | 00:24'58" |
| 6 | 05'07" | 00:30'05" |
| 7 | 05'08" | 00:35'13" |
| 8 | 05'15" | 00:40'28" |
| 9 | 05'09" | 00:45'37" |
| 10 | 05'13" | 00:50'50" |
| 11 | 05'31" | 00:56'21" |
| 12 | 05'02" | 01:01'23" |
| 13 | 06'03" | 01:07'26" |
| 14 | 04'55" | 01:12'21" |
| 15 | 05'47" | 01:18'08" |
| 16 | 05'43" | 01:23'51" |
| 17 | 05'08" | 01:28'59" |
| 18 | 06'44" | 01:35'43" |
| 19 | 05'15" | 01:40'58" |
| 20 | 05'29" | 01:46'27" |
| 21 | 05'47" | 01:52'14" |
| 22 | 07'26" | 01:59'40" |
| 23 | 05'53" | 02:05'33" |
| 24 | 07'07" | 02:12'40" |
| 24.2 | 05'20" | 02:13'37" |
展開計圈分析
留言 
