35.0 km | 03:50:33 | 06:34/km日期: 2017-02-17 07:24 - 總爬升: 596 m - 平均心率: 155 - 卡路里: 1894 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88%
Pace: 06'24" / 07'26" / 07'11" / 06'19" / 06'12" / 06'19" / 06'17" / 06'11" / 06'08" / 08'25" / 07'41" / 06'00" / 06'11" / 06'05" / 06'07" / 06'22" / 06'12" / 06'00" / 06'07" / 08'51" / 06'27" / 05'53" / 05'55" / 05'46" / 05'46" / 05'50" / 07'30" / 07'17" / 04'29" / 06'00" / 08'02" / 06'11" / 08'21" / 08'25" / 06'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'54") | 1000 / 1000 |
| 2 | | 07'26" (+02'57") | 1000 / 2000 |
| 3 | | 07'11" (+02'42") | 1000 / 3000 |
| 4 | | 06'18" (+01'49") | 1000 / 4000 |
| 5 | | 06'12" (+01'43") | 1000 / 5000 |
| 6 | | 06'19" (+01'50") | 1000 / 6000 |
| 7 | | 06'16" (+01'47") | 1000 / 7000 |
| 8 | | 06'11" (+01'42") | 1000 / 8000 |
| 9 | | 06'08" (+01'39") | 1000 / 9000 |
| 10 | | 08'24" (+03'55") | 1000 / 10000 |
| 11 | | 07'41" (+03'12") | 1000 / 11000 |
| 12 | | 06'00" (+01'31") | 1000 / 12000 |
| 13 | | 06'11" (+01'42") | 1000 / 13000 |
| 14 | | 06'04" (+01'35") | 1000 / 14000 |
| 15 | | 06'07" (+01'38") | 1000 / 15000 |
| 16 | | 06'22" (+01'53") | 1000 / 16000 |
| 17 | | 06'12" (+01'43") | 1000 / 17000 |
| 18 | | 05'59" (+01'30") | 1000 / 18000 |
| 19 | | 06'06" (+01'37") | 1000 / 19000 |
| 20 | | 08'50" (+04'21") | 1000 / 20000 |
| 21 | | 06'27" (+01'58") | 1000 / 21000 |
| 22 | | 05'52" (+01'23") | 1000 / 22000 |
| 23 | | 05'47" (+01'18") | 1000 / 23000 |
| 24 | | 05'53" (+01'24") | 1000 / 24000 |
| 25 | | 05'45" (+01'16") | 1000 / 25000 |
| 26 | | 05'50" (+01'21") | 1000 / 26000 |
| 27 | | 07'30" (+03'01") | 1000 / 27000 |
| 28 | | 07'16" (+02'47") | 1000 / 28000 |
| 29 | | 04'29" | 1000 / 29000 |
| 30 | | 05'59" (+01'30") | 1000 / 30000 |
| 31 | | 08'02" (+03'33") | 1000 / 31000 |
| 32 | | 06'10" (+01'41") | 1000 / 32000 |
| 33 | | 08'21" (+03'52") | 1000 / 33000 |
| 34 | | 08'25" (+03'56") | 1000 / 34000 |
| 35 | | 06'01" (+01'32") | 1000 / 35000 |
| 36 | | 06'44" (+02'15") | 31 / 35031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 103.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'26" | 00:13'50" |
| 3 | 07'11" | 00:21'01" |
| 4 | 06'19" | 00:27'20" |
| 5 | 06'12" | 00:33'32" |
| 6 | 06'19" | 00:39'51" |
| 7 | 06'17" | 00:46'08" |
| 8 | 06'11" | 00:52'19" |
| 9 | 06'08" | 00:58'27" |
| 10 | 08'25" | 01:06'52" |
| 11 | 07'41" | 01:14'33" |
| 12 | 06'00" | 01:20'33" |
| 13 | 06'11" | 01:26'44" |
| 14 | 06'05" | 01:32'49" |
| 15 | 06'07" | 01:38'56" |
| 16 | 06'22" | 01:45'18" |
| 17 | 06'12" | 01:51'30" |
| 18 | 06'00" | 01:57'30" |
| 19 | 06'07" | 02:03'37" |
| 20 | 08'51" | 02:12'28" |
| 21 | 06'27" | 02:18'55" |
| 22 | 05'53" | 02:24'48" |
| 23 | 05'55" | 02:30'43" |
| 24 | 05'46" | 02:36'29" |
| 25 | 05'46" | 02:42'15" |
| 26 | 05'50" | 02:48'05" |
| 27 | 07'30" | 02:55'35" |
| 28 | 07'17" | 03:02'52" |
| 29 | 04'29" | 03:07'21" |
| 30 | 06'00" | 03:13'21" |
| 31 | 08'02" | 03:21'23" |
| 32 | 06'11" | 03:27'34" |
| 33 | 08'21" | 03:35'55" |
| 34 | 08'25" | 03:44'20" |
| 35 | 06'02" | 03:50'22" |
| 35.0 | 06'51" | 03:50'35" |
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