15.0 km | 01:14:43 | 04:58/km日期: 2017-02-19 07:03 - 卡路里: 837 Cal - 總步數: 13576 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 88%
Pace: 04'59" / 05'35" / 04'52" / 04'51" / 05'04" / 04'54" / 04'51" / 04'54" / 04'56" / 05'22" / 04'56" / 04'54" / 04'51" / 04'55" / 04'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'39") | 1004 / 1004 | 181 / 110 |
| 2 | | 05'33" (+01'15") | 1003 / 2007 | 160 / 111 |
| 3 | | 04'51" (+00'33") | 1000 / 3008 | 184 / 111 |
| 4 | | 04'50" (+00'32") | 1000 / 4009 | 186 / 110 |
| 5 | | 05'07" (+00'49") | 1008 / 5017 | 171 / 113 |
| 6 | | 04'48" (+00'30") | 1009 / 6027 | 186 / 111 |
| 7 | | 04'48" (+00'30") | 1009 / 7036 | 186 / 111 |
| 8 | | 04'52" (+00'34") | 1004 / 8041 | 185 / 110 |
| 9 | | 04'52" (+00'34") | 1001 / 9042 | 186 / 110 |
| 10 | | 05'22" (+01'04") | 1006 / 10049 | 169 / 109 |
| 11 | | 04'55" (+00'37") | 1000 / 11049 | 185 / 109 |
| 12 | | 04'52" (+00'34") | 1008 / 12057 | 185 / 110 |
| 13 | | 04'49" (+00'31") | 1003 / 13060 | 186 / 111 |
| 14 | | 04'52" (+00'34") | 1008 / 14069 | 185 / 110 |
| 15 | | 04'42" (+00'24") | 1000 / 15069 | 186 / 113 |
| 16 | | 04'18" | 11 / 15081 | 160 / 145 |
空氣太差，躲到勉強沒那麼差的美濃去走一走
全程不看錶，憑體感跑
除了2K上廁所，5K，10K喝水以外
大致都能跑在4:50左右
顯然上個禮拜比賽沒有認真跑啊！
2月累積里程 :
107.39 km 
NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'35" | 00:10'34" |
| 3 | 04'52" | 00:15'26" |
| 4 | 04'51" | 00:20'17" |
| 5 | 05'04" | 00:25'21" |
| 6 | 04'54" | 00:30'15" |
| 7 | 04'51" | 00:35'06" |
| 8 | 04'54" | 00:40'00" |
| 9 | 04'56" | 00:44'56" |
| 10 | 05'22" | 00:50'18" |
| 11 | 04'56" | 00:55'14" |
| 12 | 04'54" | 01:00'08" |
| 13 | 04'51" | 01:04'59" |
| 14 | 04'55" | 01:09'54" |
| 15 | 04'43" | 01:14'37" |
| 15.0 | 08'37" | 01:14'43" |
展開計圈分析
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