10.0 km | 00:54:49 | 05:28/km日期: 2017-02-20 21:19 - 卡路里: 540 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'02" / 05'32" / 05'38" / 05'36" / 05'19" / 05'21" / 05'27" / 05'22" / 05'20" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'52" | 7 / 10007 |
2月累積里程 :
83.81 km 
MIZUNO WAVE SPACER DYNA 2 (W) J1GB157603 累積 :
573.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'19" | 00:28'07" |
| 6 | 05'21" | 00:33'28" |
| 7 | 05'27" | 00:38'55" |
| 8 | 05'22" | 00:44'17" |
| 9 | 05'20" | 00:49'37" |
| 10 | 05'10" | 00:54'47" |
| 10.0 | 04'18" | 00:54'49" |
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