13.1 km | 01:18:10 | 05:57/km日期: 2017-02-19 17:09 - 地點: 黃金海岸 - 天氣: 陰涼 - 卡路里: 779 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'38" / 05'40" / 05'43" / 05'51" / 05'55" / 06'53" / 05'34" / 05'46" / 05'56" / 05'43" / 06'28" / 05'40" / 05'49" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 502 / 502 |
| 2 | | 05'40" (+00'12") | 505 / 1007 |
| 3 | | 05'34" (+00'06") | 498 / 1506 |
| 4 | | 05'44" (+00'16") | 513 / 2020 |
| 5 | | 05'39" (+00'11") | 506 / 2526 |
| 6 | | 05'48" (+00'20") | 508 / 3035 |
| 7 | | 05'48" (+00'20") | 496 / 3532 |
| 8 | | 05'53" (+00'25") | 508 / 4040 |
| 9 | | 05'53" (+00'25") | 506 / 4547 |
| 10 | | 05'55" (+00'27") | 506 / 5053 |
| 11 | | 08'09" (+02'41") | 498 / 5552 |
| 12 | | 05'35" (+00'07") | 513 / 6065 |
| 13 | | 05'35" (+00'07") | 497 / 6563 |
| 14 | | 05'33" (+00'05") | 506 / 7069 |
| 15 | | 05'42" (+00'14") | 510 / 7579 |
| 16 | | 05'48" (+00'20") | 502 / 8082 |
| 17 | | 05'55" (+00'27") | 500 / 8582 |
| 18 | | 05'56" (+00'28") | 507 / 9089 |
| 19 | | 05'45" (+00'17") | 506 / 9596 |
| 20 | | 05'35" (+00'07") | 509 / 10105 |
| 21 | | 07'23" (+01'55") | 502 / 10608 |
| 22 | | 05'28" | 505 / 11113 |
| 23 | | 05'39" (+00'11") | 504 / 11617 |
| 24 | | 05'53" (+00'25") | 1636 / 13254 |
高雄全馬後休一週開始做恢復跑...剛起跑沒多久就發現左大腿後面有條筋很緊,跑起來像被橡皮筋拴住的fu......腳力速度完全出不來,看起來是腳還沒有完全回復,為了拼2月累積100K只能續跑了QQ
2月累積里程 :
101.20 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'51" | 00:22'52" |
| 5 | 05'55" | 00:28'47" |
| 6 | 06'53" | 00:35'40" |
| 7 | 05'34" | 00:41'14" |
| 8 | 05'46" | 00:47'00" |
| 9 | 05'56" | 00:52'56" |
| 10 | 05'43" | 00:58'39" |
| 11 | 06'28" | 01:05'07" |
| 12 | 05'40" | 01:10'47" |
| 13 | 05'49" | 01:16'36" |
| 13.1 | 13'23" | 01:18'10" |
展開計圈分析
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