11.6 km | 01:13:53 | 06:20/km日期: 2017-02-20 21:44 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 05'30" / 05'35" / 05'21" / 05'21" / 05'53" / 11'49" / 06'10" / 08'23" / 07'40" / 06'40" / 07'14" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 2500 / 2500 |
| 2 | | 05'30" | 2500 / 5000 |
| 3 | | 06'04" (+00'34") | 2500 / 7500 |
| 4 | | 06'33" (+01'03") | 2500 / 10000 |
| 5 | | 08'45" (+03'15") | 1636 / 11636 |
2月累積里程 : 212.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'21" | 00:21'47" |
| 5 | 05'53" | 00:27'40" |
| 6 | 11'49" | 00:39'29" |
| 7 | 06'10" | 00:45'39" |
| 8 | 08'23" | 00:54'02" |
| 9 | 07'40" | 01:01'42" |
| 10 | 06'40" | 01:08'22" |
| 11 | 07'14" | 01:15'36" |
| 11.6 | 11'54" | 01:23'11" |
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