10.3 km | 01:00:59 | 05:53/km日期: 2017-02-19 06:18 - 總爬升: 148 m - 卡路里: 844 Cal - 平均步頻: 186
Pace: 05'58" / 05'49" / 05'51" / 05'51" / 05'55" / 05'57" / 05'57" / 06'01" / 05'57" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 342 / 10342 |
2月累積里程 : 156.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'55" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 05'57" | 00:41'18" |
| 8 | 06'01" | 00:47'19" |
| 9 | 05'57" | 00:53'16" |
| 10 | 05'45" | 00:59'01" |
| 10.3 | 05'47" | 01:01'00" |
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