| 賽後評分: 硬呀！ 路線不錯！ 補給好～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 245.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'10" | 00:12'32" | | 3 | 07'01" | 00:19'33" | | 4 | 05'51" | 00:25'24" | | 5 | 06'21" | 00:31'45" | | 6 | 07'03" | 00:38'48" | | 7 | 06'12" | 00:45'00" | | 8 | 06'20" | 00:51'20" | | 9 | 06'28" | 00:57'48" | | 10 | 06'42" | 01:04'30" | | 11 | 06'24" | 01:10'54" | | 12 | 06'33" | 01:17'27" | | 13 | 06'22" | 01:23'49" | | 14 | 06'46" | 01:30'35" | | 15 | 06'10" | 01:36'45" | | 16 | 07'38" | 01:44'23" | | 17 | 07'49" | 01:52'12" | | 18 | 08'07" | 02:00'19" | | 19 | 09'33" | 02:09'52" | | 20 | 07'33" | 02:17'25" | | 21 | 07'01" | 02:24'26" | | 22 | 08'16" | 02:32'42" | | 23 | 06'36" | 02:39'18" | | 24 | 06'34" | 02:45'52" | | 25 | 09'49" | 02:55'41" | | 26 | 09'13" | 03:04'54" | | 27 | 10'03" | 03:14'57" | | 28 | 09'03" | 03:24'00" | | 29 | 10'12" | 03:34'12" | | 30 | 08'27" | 03:42'39" | | 31 | 08'36" | 03:51'15" | | 32 | 09'40" | 04:00'55" | | 33 | 14'39" | 04:15'34" | | 34 | 07'05" | 04:22'39" | | 35 | 07'29" | 04:30'08" | | 36 | 08'57" | 04:39'05" | | 37 | 10'51" | 04:49'56" | | 38 | 07'50" | 04:57'46" | | 39 | 09'15" | 05:07'01" | | 40 | 08'53" | 05:15'54" | | 41 | 09'28" | 05:25'22" | | 42 | 09'45" | 05:35'07" | | 43 | 08'48" | 05:43'55" | | 44 | 08'10" | 05:52'05" | | 44.6 | 07'30" | 05:56'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 05:56:20 | 07:55/km | 第7馬
高雄
留言 
展開計圈分析
