10.0 km | 01:01:08 | 06:06/km日期: 2017-02-05 16:00 - 平均心率: 170 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70%
Pace: 07'21" / 05'34" / 06'06" / 05'56" / 06'32" / 05'44" / 05'59" / 05'58" / 06'08" / 05'44" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'48") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 06'01" (+00'28") | 1000 / 3000 |
4 | | 06'00" (+00'27") | 1000 / 4000 |
5 | | 06'32" (+00'59") | 1000 / 5000 |
6 | | 05'44" (+00'11") | 1000 / 6000 |
7 | | 05'58" (+00'25") | 1000 / 7000 |
8 | | 05'57" (+00'24") | 1000 / 8000 |
9 | | 06'08" (+00'35") | 1000 / 9000 |
10 | | 05'43" (+00'10") | 1000 / 10000 |
11 | | 05'59" (+00'26") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
79.72 km 美津儂 WAVE EMPEROR TR 累積 :
1413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'34" | 00:12'55" |
3 | 06'06" | 00:19'01" |
4 | 05'56" | 00:24'57" |
5 | 06'32" | 00:31'29" |
6 | 05'44" | 00:37'13" |
7 | 05'59" | 00:43'12" |
8 | 05'58" | 00:49'10" |
9 | 06'08" | 00:55'18" |
10 | 05'44" | 01:01'02" |
10.0 | 05'40" | 01:01'08" |