|  恭喜破PB 全馬 | 05:27:31 | 07:45/km | 第3馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:27:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" (+03'52") | 01:05'30" | | 00:30'49" | | 00:33'37" (+02'48") | 01:07'32" (+02'02") | | 00:33'55" (+03'06") | | 00:34'23" (+03'34") | 01:11'56" (+06'26") | | 00:37'33" (+06'44") | | 00:40'17" (+09'28") | 01:21'42" (+16'12") | | 00:41'25" (+10'36") | |
日期: 2017-02-12 06:23 - 地點: 高雄世運 - 天氣: 冷涼勒 - 平均心率: 162 - 卡路里: 2743 Cal - 總步數: 48163 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+01'47") | 1001 / 1001 | 163 / 80 | | 2 | | 06'58" (+01'11") | 1008 / 2010 | 168 / 85 | | 3 | | 07'47" (+02'00") | 1007 / 3017 | 147 / 86 | | 4 | | 06'13" (+00'26") | 1002 / 4020 | 176 / 91 | | 5 | | 06'17" (+00'30") | 1003 / 5024 | 174 / 90 |
| 6 | | 05'47" | 1006 / 6030 | 182 / 94 | | 7 | | 06'01" (+00'14") | 1004 / 7034 | 181 / 91 | | 8 | | 06'40" (+00'53") | 1000 / 8034 | 166 / 89 | | 9 | | 06'02" (+00'15") | 1002 / 9036 | 181 / 91 | | 10 | | 06'22" (+00'35") | 1002 / 10039 | 178 / 87 | | 11 | | 07'12" (+01'25") | 1008 / 11048 | 152 / 91 | | 12 | | 06'00" (+00'13") | 1003 / 12051 | 178 / 93 | | 13 | | 07'07" (+01'20") | 1004 / 13056 | 158 / 88 | | 14 | | 07'10" (+01'23") | 1003 / 14060 | 153 / 91 | | 15 | | 06'00" (+00'13") | 1003 / 15063 | 181 / 91 | | 16 | | 08'47" (+03'00") | 1005 / 16069 | 121 / 93 | | 17 | | 06'09" (+00'22") | 1002 / 17071 | 181 / 89 | | 18 | | 06'32" (+00'45") | 1002 / 18074 | 176 / 86 | | 19 | | 06'15" (+00'28") | 1003 / 19078 | 177 / 90 | | 20 | | 06'33" (+00'46") | 1003 / 20081 | 178 / 85 | | 21 | | 06'40" (+00'53") | 1007 / 21089 | 176 / 84 | | 22 | | 07'16" (+01'29") | 1004 / 22093 | 164 / 83 | | 23 | | 07'30" (+01'43") | 1010 / 23104 | 162 / 82 | | 24 | | 06'42" (+00'55") | 1006 / 24110 | 176 / 84 | | 25 | | 06'58" (+01'11") | 1004 / 25114 | 179 / 80 | | 26 | | 07'05" (+01'18") | 1001 / 26116 | 167 / 84 | | 27 | | 06'50" (+01'03") | 1001 / 27118 | 175 / 83 | | 28 | | 09'07" (+03'20") | 1005 / 28123 | 120 / 90 | | 29 | | 07'01" (+01'14") | 1008 / 29132 | 182 / 78 | | 30 | | 07'53" (+02'06") | 1002 / 30134 | 129 / 97 | | 31 | | 08'43" (+02'56") | 1002 / 31137 | 137 / 83 | | 32 | | 07'48" (+02'01") | 1001 / 32139 | 150 / 85 | | 33 | | 09'37" (+03'50") | 1007 / 33146 | 78 / 132 | | 34 | | 07'31" (+01'44") | 1004 / 34151 | 128 / 102 | | 35 | | 07'41" (+01'54") | 1008 / 35159 | 152 / 85 | | 36 | | 08'25" (+02'38") | 1002 / 36162 | 142 / 82 | | 37 | | 07'49" (+02'02") | 1000 / 37162 | 140 / 90 | | 38 | | 08'34" (+02'47") | 1000 / 38163 | 126 / 91 | | 39 | | 08'28" (+02'41") | 1009 / 39172 | 124 / 95 | | 40 | | 07'51" (+02'04") | 1004 / 40177 | 120 / 105 | | 41 | | 09'21" (+03'34") | 1008 / 41186 | 132 / 80 | | 42 | | 07'10" (+01'23") | 1004 / 42190 | 160 / 86 | | 43 | | 09'32" (+03'45") | 618 / 42808 | 120 / 86 |
很開心可以破個人的PB，雖然很想破五，看來還是該多練練山路才有機會，很開心這次也沒有抽筋，同行的隊友們，每個都無傷完賽！下次繼續加油了………… 賽前宣言: 來去體驗一下國際型的場面 賽後評分: 高雄馬的熱情果然不是蓋的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 113.70 km  Saucony KINVARA 7 累積 : 690.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'02" | 00:14'21" | | 3 | 07'50" | 00:22'11" | | 4 | 06'11" | 00:28'22" | | 5 | 06'19" | 00:34'41" | | 6 | 05'48" | 00:40'29" | | 7 | 06'02" | 00:46'31" | | 8 | 06'42" | 00:53'13" | | 9 | 06'02" | 00:59'15" | | 10 | 06'15" | 01:05'30" | | 11 | 07'25" | 01:12'55" | | 12 | 06'00" | 01:18'55" | | 13 | 06'51" | 01:25'46" | | 14 | 07'23" | 01:33'09" | | 15 | 05'58" | 01:39'07" | | 16 | 08'47" | 01:47'54" | | 17 | 06'11" | 01:54'05" | | 18 | 06'24" | 02:00'29" | | 19 | 06'00" | 02:06'29" | | 20 | 06'33" | 02:13'02" | | 21 | 06'14" | 02:19'16" | | 22 | 06'44" | 02:26'00" | | 23 | 07'41" | 02:33'41" | | 24 | 06'54" | 02:40'35" | | 25 | 06'50" | 02:47'25" | | 26 | 06'14" | 02:53'39" | | 27 | 07'09" | 03:00'48" | | 28 | 08'40" | 03:09'28" | | 29 | 07'24" | 03:16'52" | | 30 | 08'06" | 03:24'58" | | 31 | 08'22" | 03:33'20" | | 32 | 06'52" | 03:40'12" | | 33 | 09'18" | 03:49'30" | | 34 | 08'45" | 03:58'15" | | 35 | 07'00" | 04:05'15" | | 36 | 09'00" | 04:14'15" | | 37 | 07'23" | 04:21'38" | | 38 | 08'49" | 04:30'27" | | 39 | 08'26" | 04:38'53" | | 40 | 07'47" | 04:46'40" | | 41 | 08'51" | 04:55'31" | | 42 | 08'02" | 05:03'33" | | 43 | 07'32" | 05:11'05" | | 42.6 | -5'-9" | 05:13'03" |
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