21.3 km | 03:11:10 | 08:58/km日期: 2017-02-12 06:20 - 總爬升: 398 m - 平均心率: 169 - 卡路里: 1315 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 72%
Pace: 02'54" / 08'43" / 09'08" / 09'22" / 09'22" / 09'32" / 09'22" / 09'32" / 09'34" / 10'29" / 09'52" / 09'34" / 10'20" / 10'11" / 08'59" / 07'53" / 08'16" / 07'36" / 07'53" / 07'36" / 07'35" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'38") | 1000 / 1000 |
| 2 | | 08'42" (+01'07") | 1000 / 2000 |
| 3 | | 09'08" (+01'33") | 1000 / 3000 |
| 4 | | 09'21" (+01'46") | 1000 / 4000 |
| 5 | | 09'21" (+01'46") | 1000 / 5000 |
| 6 | | 09'32" (+01'57") | 1000 / 6000 |
| 7 | | 09'22" (+01'47") | 1000 / 7000 |
| 8 | | 09'31" (+01'56") | 1000 / 8000 |
| 9 | | 09'34" (+01'59") | 1000 / 9000 |
| 10 | | 10'28" (+02'53") | 1000 / 10000 |
| 11 | | 09'51" (+02'16") | 1000 / 11000 |
| 12 | | 09'34" (+01'59") | 1000 / 12000 |
| 13 | | 10'19" (+02'44") | 1000 / 13000 |
| 14 | | 10'10" (+02'35") | 1000 / 14000 |
| 15 | | 08'59" (+01'24") | 1000 / 15000 |
| 16 | | 07'52" (+00'17") | 1000 / 16000 |
| 17 | | 08'16" (+00'41") | 1000 / 17000 |
| 18 | | 07'35" | 1000 / 18000 |
| 19 | | 07'53" (+00'18") | 1000 / 19000 |
| 20 | | 07'36" (+00'01") | 1000 / 20000 |
| 21 | | 07'35" | 1000 / 21000 |
| 22 | | 07'10" | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 45.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 08'43" | 00:11'37" |
| 3 | 09'08" | 00:20'45" |
| 4 | 09'22" | 00:30'07" |
| 5 | 09'22" | 00:39'29" |
| 6 | 09'32" | 00:49'01" |
| 7 | 09'22" | 00:58'23" |
| 8 | 09'32" | 01:07'55" |
| 9 | 09'34" | 01:17'29" |
| 10 | 10'29" | 01:27'58" |
| 11 | 09'52" | 01:37'50" |
| 12 | 09'34" | 01:47'24" |
| 13 | 10'20" | 01:57'44" |
| 14 | 10'11" | 02:07'55" |
| 15 | 08'59" | 02:16'54" |
| 16 | 07'53" | 02:24'47" |
| 17 | 08'16" | 02:33'03" |
| 18 | 07'36" | 02:40'39" |
| 19 | 07'53" | 02:48'32" |
| 20 | 07'36" | 02:56'08" |
| 21 | 07'35" | 03:03'43" |
| 21.3 | 07'09" | 03:05'51" |
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