21.0 km | 02:23:51 | 06:50/km日期: 2017-02-19 05:55 - 卡路里: 1563 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69%
Pace: 06'35" / 06'19" / 05'54" / 06'15" / 06'06" / 06'12" / 06'40" / 10'56" / 05'52" / 06'41" / 08'34" / 12'01" / 07'32" / 07'17" / 06'13" / 13'52" / 07'30" / 06'56" / 09'57" / 08'02" / 11'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 2500 / 2500 |
| 2 | | 06'08" | 2500 / 5000 |
| 3 | | 06'22" (+00'14") | 2500 / 7500 |
| 4 | | 06'16" (+00'08") | 2500 / 10000 |
| 5 | | 06'42" (+00'34") | 2500 / 12500 |
| 6 | | 06'38" (+00'30") | 2500 / 15000 |
| 7 | | 07'30" (+01'22") | 2500 / 17500 |
| 8 | | 06'44" (+00'36") | 2500 / 20000 |
| 9 | | 11'32" (+05'24") | 1044 / 21044 |
2月累積里程 : 212.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 05'54" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'12" | 00:37'21" |
| 7 | 06'40" | 00:44'01" |
| 8 | 10'56" | 00:54'57" |
| 9 | 05'52" | 01:00'49" |
| 10 | 06'41" | 01:07'30" |
| 11 | 08'34" | 01:16'04" |
| 12 | 12'01" | 01:28'05" |
| 13 | 07'32" | 01:35'37" |
| 14 | 07'17" | 01:42'54" |
| 15 | 06'13" | 01:49'07" |
| 16 | 13'52" | 02:02'59" |
| 17 | 07'30" | 02:10'29" |
| 18 | 06'56" | 02:17'25" |
| 19 | 09'57" | 02:27'22" |
| 20 | 08'02" | 02:35'24" |
| 21 | 11'48" | 02:47'12" |
| 21.0 | 05'56" | 02:47'28" |
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