13.0 km | 01:04:07 | 04:55/km日期: 2017-02-19 18:53 - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 65%
Pace: 05'16" / 05'25" / 05'25" / 05'16" / 05'13" / 04'53" / 04'54" / 04'54" / 04'49" / 04'40" / 04'36" / 04'24" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" (+01'06") | 1000 / 2000 |
| 3 | | 05'24" (+01'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'58") | 1000 / 4000 |
| 5 | | 05'12" (+00'54") | 1000 / 5000 |
| 6 | | 04'53" (+00'35") | 1000 / 6000 |
| 7 | | 04'53" (+00'35") | 1000 / 7000 |
| 8 | | 04'54" (+00'36") | 1000 / 8000 |
| 9 | | 04'48" (+00'30") | 1000 / 9000 |
| 10 | | 04'40" (+00'22") | 1000 / 10000 |
| 11 | | 04'35" (+00'17") | 1000 / 11000 |
| 12 | | 04'24" (+00'06") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'29" (+00'11") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
278.54 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 04'53" | 00:31'28" |
| 7 | 04'54" | 00:36'22" |
| 8 | 04'54" | 00:41'16" |
| 9 | 04'49" | 00:46'05" |
| 10 | 04'40" | 00:50'45" |
| 11 | 04'36" | 00:55'21" |
| 12 | 04'24" | 00:59'45" |
| 13 | 04'19" | 01:04'04" |
| 13.0 | 03'52" | 01:04'07" |
展開計圈分析
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