21.0 km | 02:32:43 | 07:16/km日期: 2017-02-19 06:14 - 總爬升: 357 m - 平均心率: 142 - 卡路里: 1134 Cal - 總步數: 23211 - 平均步頻: 151 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 68%
Pace: 08'35" / 06'51" / 07'56" / 06'57" / 08'02" / 07'22" / 07'57" / 08'10" / 08'37" / 09'43" / 11'10" / 05'19" / 06'17" / 07'05" / 05'28" / 05'32" / 05'28" / 06'05" / 01'10" / 06'19" / 06'30" / 488'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" (+03'22") | 1009 / 1009 | 143 / 81 |
| 2 | | 06'46" (+01'32") | 1001 / 2010 | 171 / 86 |
| 3 | | 08'03" (+02'49") | 1003 / 3014 | 152 / 81 |
| 4 | | 06'54" (+01'40") | 1009 / 4023 | 171 / 84 |
| 5 | | 08'02" (+02'48") | 1001 / 5024 | 145 / 85 |
| 6 | | 07'22" (+02'08") | 1000 / 6024 | 170 / 79 |
| 7 | | 07'51" (+02'37") | 1006 / 7031 | 153 / 82 |
| 8 | | 08'06" (+02'52") | 1005 / 8036 | 140 / 88 |
| 9 | | 08'43" (+03'29") | 1007 / 9044 | 140 / 81 |
| 10 | | 09'51" (+04'37") | 1000 / 10045 | 105 / 96 |
| 11 | | 10'51" (+05'37") | 1005 / 11050 | 95 / 96 |
| 12 | | 05'14" | 1005 / 12056 | 171 / 111 |
| 13 | | 06'19" (+01'05") | 1005 / 13062 | 152 / 103 |
| 14 | | 07'06" (+01'52") | 1006 / 14069 | 142 / 98 |
| 15 | | 05'24" (+00'10") | 1001 / 15070 | 173 / 106 |
| 16 | | 05'34" (+00'20") | 1000 / 16071 | 174 / 102 |
| 17 | | 05'23" (+00'09") | 1004 / 17075 | 175 / 105 |
| 18 | | 06'13" (+00'59") | 1000 / 18076 | 169 / 94 |
| 19 | | 06'19" (+01'05") | 1009 / 19086 | 177 / 89 |
| 20 | | 06'24" (+01'10") | 1002 / 20088 | 177 / 88 |
| 21 | | 06'45" (+01'31") | 1005 / 21093 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 65.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'51" | 00:15'26" |
| 3 | 07'56" | 00:23'22" |
| 4 | 06'57" | 00:30'19" |
| 5 | 08'02" | 00:38'21" |
| 6 | 07'22" | 00:45'43" |
| 7 | 07'57" | 00:53'40" |
| 8 | 08'10" | 01:01'50" |
| 9 | 08'37" | 01:10'27" |
| 10 | 09'43" | 01:20'10" |
| 11 | 11'10" | 01:31'20" |
| 12 | 05'19" | 01:36'39" |
| 13 | 06'17" | 01:42'56" |
| 14 | 07'05" | 01:50'01" |
| 15 | 05'28" | 01:55'29" |
| 16 | 05'32" | 02:01'01" |
| 17 | 05'28" | 02:06'29" |
| 18 | 06'05" | 02:12'34" |
| 19 | 01'10" | 02:13'44" |
| 20 | 06'19" | 02:20'03" |
| 21 | 06'30" | 02:26'33" |
| 21.0 | 456'50" | 02:32'54" |
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